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247 kcal
Chiquetaille: Cod Fish Salad
Ingredients
cod1 pound
onion1 large
shallots2 large
garlic5 large cloves
carrots2
young green beans1.5 cups
bell pepper0.5- bell pepper0.5
jalapeno1
vinegar0.5 cup
olive oil1 cup
cloves4
salt and pepper8 servings
Nutrition Facts
Calories247kcal
Protein37g
Carbs7g
Fat7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Instructions
Soak the cod in cold water in the refrigerator for 24 hours, changing the water 3 times.
In a large pot, bring to boil enough water to cover the fish and boil for about 20 minutes.
Drain in a vegetable strainer and when cool, remove skin, bones and any unsightly fish parts.
Shred by hand.
Mix the shredded fish with the vegetables, olive oil, cloves, salt, pepper and vinegar.
Refrigerate for at least 4 days.
Serve spread on baguette slices for cocktails or as a salad with lettuce, tomatoes and hard boiled eggs.
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