Curried Pork Chops and Cauliflower With Basmati Rice
Ingredients
apple chutney4 tablespoons
buttermilk0.5 cup
cauliflower4 cups
basmati rice3 cups
curry1 teaspoon
curry powder4 teaspoons
flour2 teaspoons
salt and ground pepper4 servings
pork chops4 ounces
reduced sodium chicken broth0.5 cup
scallions6
vegetable oil1 teaspoon
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Instructions
Steam cauliflower until it is just-tender, 4-5 minutes.
Set aside.Rub chops with 1.5 teaspoons curry powder, salt, and pepper.Heat oil in a skillet over medium-high heat and cook chops, about 3 minutes a side.
Set aside and cover to keep warm.Sprinkle remaining curry powder and flour in the same skillet and, whisking constantly, add broth, milk, and chutney.
Continue to whisk until it thickens.
Add the cauliflower and half the onion.
Stir to coat until cauliflower is heated through.Plate about 3/4 cup of rice and top it with a pork chop and spoon cauliflower mixture over the top.
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