Ingredients

  • dl. rye flour
    dl. rye flour2
  • dl. spelt flour
    dl. spelt flour2
  • dl. oats
    dl. oats4 medium
  • dl. sunflower seeds
    dl. sunflower seeds2
  • dl. flax seeds
    dl. flax seeds2
  • salt
    salt1 tsp
  • dl. water
    dl. water4.5

Nutrition Facts

Calories3kcal
Protein0g
Carbs0g
Fat0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

In a bowl, mix all the dry ingredients together, then add the water.

Blend well together until a homogenous dough is formed.

Line two baking sheets with baking paper.

Preheat a convection oven to 160C (320F).

Using a spatula, divide the dough in two and spread each piece on the separate baking sheets.

Spread the dough evenly and divide into suitable pieces with a pizza roller or knife.

Place one baking sheet at the bottom of the oven and the other one at the top.

Bake for 50-60 minutes.

Halfway through the cooking time, change the position of the two sheets.

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