Ingredients

  • green onions
    green onions0.5 cup
  • lemon
    lemon0.5
  • olive oil
    olive oil2 Tbs
  • quinoa
    quinoa0.75 cup
  • salt and pepper
    salt and pepper2 servings
  • tomatoes
    tomatoes2 medium size
  • water
    water1.5 cups

Nutrition Facts

Calories396kcal
Protein11g
Carbs50g
Fat18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Put your quinoa and your water in a pan.

Heat over medium heat until bubbling, then cover and reduce heat to low.

Cook for about 15 minutes or until all the water is absorbed.While your quinoa is cooking, get out and wash your green onions and tomatoes.

Chop them roughly.Chop a lemon in half and squeeze one half's juice into a bowl, picking out the seeds.Let your quinoa cool.

A little warm is fine.Add olive oil, lemon juice, and tomatoes and green onions to the pan.

Stir.Add salt and pepper to your liking.Serve chilled.

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