128 kcal

Easiest Breakfast Ever: Sunny Fruit Parfait

Name: Easiest Breakfast Ever: Sunny Fruit Parfait
Prep time: 14 min
Cook time: 31 min
Total time: 45 min
Yield: 1 servings
Cuisine: International
Ingredients: 1 serving apple; 1 serving raisins; 1 serving sunflower seeds; 1 serving yogurt

👨‍🍳

💡ملاحظة الشيف

“Meet your new morning delight: the Sunny Fruit Parfait. This dish pairs luscious layers of yogurt with vibrant seasonal fruits and a sprinkle of crunchy granola. Perfectly refreshing, it delivers a balance of creamy and crisp, sweet and tart. A sprinkle of cinnamon enhances the fruit's natural sweetness, elevating each bite. For an extra texture twist, try adding toasted almonds. Welcome the sunshine to your breakfast table with this harmonious and colorful creation!”

المكونات

apple1 serving
raisins1 serving
sunflower seeds1 serving
yogurt1 serving

🛒

تسوق المكونات

احصل على هذه الأصناف من Amazon Fresh

appleBuy on Amazon ↗raisinsBuy on Amazon ↗sunflower seedsBuy on Amazon ↗yogurtBuy on Amazon ↗

*Links open in Amazon Fresh/Grocery. We may earn a commission.

Nutrition Facts

Calories128kcal

Protein1g

Carbs32g

Fat1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

التعليمات

Easiest Breakfast Ever: Sunny Fruit Parfait requires about 45 minutes from start to finish.

This recipe serves 1.

One portion of this dish contains about 1g of protein, 1g of fat, and a total of 128 calories.

For 42 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals.

93 people were impressed by this recipe.

Head to the store and pick up apple, yogurt, sunflower seeds, and a few other things to make it today.

It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet.

It is brought to you by fullbellysisters.blogspot.com.

Overall, this recipe earns a good spoonacular score of 52%.

Easiest Breakfast Ever: Sunny Fruit Parfait, Fruit and Yogurt Breakfast Parfait, and Fruit and Yogurt Breakfast Parfait are very similar to this recipe.

❤️

أحببت هذه الوصفة؟

احفظها في مفضلتك ولا تفقدها أبداً!

🔪

أدوات مطبخ موصى بها

*As an Amazon Associate we earn from qualifying purchases.

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الأسئلة الشائعة

The Sunny Fruit Parfait can be stored in the refrigerator for 2 to 3 days. For optimal flavor and texture, it's best to consume it within 24 hours. Make sure to store it in an airtight container to maintain freshness.

Yes, you can make this parfait vegan by using a plant-based yogurt such as almond, coconut, or soy yogurt. Ensure that all your other ingredients, including raisins and sunflower seeds, don't contain any animal-derived ingredients.

Absolutely, you can substitute the apple with other fruits like bananas, berries, or pears. Choose seasonal or your favorite fruits to customize the parfait according to your taste preferences.

Yes, this parfait is naturally gluten-free as it includes only fruits, yogurt, and nuts (sunflower seeds). Just ensure that none of your additional ingredients contain gluten.

Certainly, you can enhance your parfait with additional toppings like granola, nuts, or coconut flakes. Just keep in mind that this might increase the calorie and fat content.

Yes, you can prepare it a few hours in advance and store it in the refrigerator. For the best texture, add any crunchy toppings like sunflower seeds just before serving.

This parfait pairs well with a side of whole grain toast or a freshly made smoothie. It can also be served as a light dessert following a hearty breakfast or brunch.

gluten free lacto ovo vegetarian primal

128 kcal

Easiest Breakfast Ever: Sunny Fruit Parfait

👨‍🍳

💡ملاحظة الشيف

المكونات

apple1 serving
raisins1 serving
sunflower seeds1 serving
yogurt1 serving

🛒

تسوق المكونات

احصل على هذه الأصناف من Amazon Fresh

appleBuy on Amazon ↗raisinsBuy on Amazon ↗sunflower seedsBuy on Amazon ↗yogurtBuy on Amazon ↗

*Links open in Amazon Fresh/Grocery. We may earn a commission.

Nutrition Facts

Calories128kcal

Protein1g

Carbs32g

Fat1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

التعليمات

Easiest Breakfast Ever: Sunny Fruit Parfait requires about 45 minutes from start to finish.

This recipe serves 1.

One portion of this dish contains about 1g of protein, 1g of fat, and a total of 128 calories.

For 42 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals.

93 people were impressed by this recipe.

Head to the store and pick up apple, yogurt, sunflower seeds, and a few other things to make it today.

It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet.

It is brought to you by fullbellysisters.blogspot.com.

Overall, this recipe earns a good spoonacular score of 52%.

Easiest Breakfast Ever: Sunny Fruit Parfait, Fruit and Yogurt Breakfast Parfait, and Fruit and Yogurt Breakfast Parfait are very similar to this recipe.

❤️

أحببت هذه الوصفة؟

احفظها في مفضلتك ولا تفقدها أبداً!

🔪

أدوات مطبخ موصى بها

Chef's Knife

Shop on Amazon ↗

Cutting Board

Shop on Amazon ↗

Kitchen Towels

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*As an Amazon Associate we earn from qualifying purchases.

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دقيق الشوفان والخوخ والكريمة

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استكشف المزيد في مدونتنا

تعلم نصائح وحيل وأسرار مطبخ متعلقة بهذا الطبق.

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الأسئلة الشائعة

Absolutely, you can substitute the apple with other fruits like bananas, berries, or pears. Choose seasonal or your favorite fruits to customize the parfait according to your taste preferences.

Yes, this parfait is naturally gluten-free as it includes only fruits, yogurt, and nuts (sunflower seeds). Just ensure that none of your additional ingredients contain gluten.

Certainly, you can enhance your parfait with additional toppings like granola, nuts, or coconut flakes. Just keep in mind that this might increase the calorie and fat content.

Yes, you can prepare it a few hours in advance and store it in the refrigerator. For the best texture, add any crunchy toppings like sunflower seeds just before serving.

This parfait pairs well with a side of whole grain toast or a freshly made smoothie. It can also be served as a light dessert following a hearty breakfast or brunch.