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  3. Broccoli Cheese Soup
souplacto ovo vegetariansouplunchmain coursemain dishdinner
341 kcal

Broccoli Cheese Soup

Broccoli Cheese Soup

Ingredients

  • butter
    butter1 tablespoon
  • onion
    onion1
  • butter
    butter0.25 cup
  • flour
    flour0.25 cup
  • milk
    milk2 cups
  • chicken broth
    chicken broth2 cups
  • broccoli
    broccoli0.5 pound
  • carrots
    carrots1 cup
  • salt and pepper
    salt and pepper6 servings
  • nutmeg
    nutmeg0.25 teaspoon
  • cheddar cheese
    cheddar cheese8 ounces
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Nutrition Facts

Calories341kcal
Protein14g
Carbs15g
Fat25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

In a small pan, saute the onion in butter.

Set aside.

Next you need to prepare the roux; cook butter and flour using a whisk over medium heat for 3 minutes.

Stir constantly.

Slowly add in the milk and continue to whisk.

Add the chicken stock whisking all the time.

Simmer for 20 minutes.

Add the broccoli, carrots and sauted onions.

Cook over low heat until the veggies are tender, about 20 minutes.

Add salt and pepper.

Pour in batches into blender, or a food processor, and puree.

Return to pot over low heat and add the grated cheese; stir until well blended.

Stir in the nutmeg and serve.

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Recommended Kitchen Gear

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