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  3. Chilled Fennel Soup With Orange Zest
soupgluten freeprimalsouplunchmain coursemain dishdinner
250 kcal

Chilled Fennel Soup With Orange Zest

Chilled Fennel Soup With Orange Zest

Ingredients

  • butter
    butter60 g
  • garlic
    garlic5 g
  • onions
    onions2 medium
  • fennel bulbs
    fennel bulbs900 g
  • veg broth
    veg broth1250 ml
  • orange zest
    orange zest1 tablespoon
  • yogurt
    yogurt120 ml
  • salt and pepper
    salt and pepper6 servings
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butterBuy on Amazon β†—garlicBuy on Amazon β†—onionsBuy on Amazon β†—fennel bulbsBuy on Amazon β†—veg brothBuy on Amazon β†—orange zestBuy on Amazon β†—yogurtBuy on Amazon β†—salt and pepperBuy on Amazon β†—

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Nutrition Facts

Calories250kcal
Protein12g
Carbs16g
Fat16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Saute the butter, onions and garlic in a large pot over low heat for 10 minutes.

Add the fennel and cook for a half hour, stirring occasionally.

Add the orange zest and the stock and bring to a boil.

Reduce heat and cook covered, for another half hour, or until all veggies are soft.

Puree with a blender and refridgerate.

Stir in yogurt once the soup is chilled.

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