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  3. Indian-Inspired Lentil Soup
IndiansoupIndianAsiangluten freedairy freelacto ovo vegetariansoupantipastistartersnackappetizerantipastohor d'oeuvre
110 kcal

Indian-Inspired Lentil Soup

Indian-Inspired Lentil Soup

Ingredients

  • olive oil
    olive oil1 tablespoon
  • onion
    onion1
  • garlic
    garlic2 cloves
  • canned tomatoes
    canned tomatoes1 can
  • chicken broth
    chicken broth2 L
  • curly parsley
    curly parsley1 large bunch
  • of lentil
    of lentil1 cup
  • garam masala powder
    garam masala powder1 teaspoon
  • curry powder
    curry powder1 tablespoon
  • chili flakes if desired
    chili flakes if desired10 servings
  • lemon
    lemon10 servings
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Nutrition Facts

Calories110kcal
Protein7g
Carbs16g
Fat2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Heat oil in a big pot over medium heat, add onions and garlic, cook for a few minutes until fragrant but not burnt.

Add the tomatoes & the juice, mash them up in small chunks with a wooden spoon.

Add the chicken broth, leaving about half of a box for thinning the soup later.

Turn heat to maximum, add the parsley and the lentils.

Bring to a boil, then cook over medium heat for about 20 minutes, or until lentils are soft.

Add the masala, curry and chili flakes half way and mix well.

Serve with fresh parsley for garnish, with some freshly ground black pepper, and a small wedge of lemon.

It really kicks it up a notch (unfortunately I didn't get the lemon when I made this, boo!) I put this soup into individual microwavable containers for lunch, and before taking them to work, I would add a bit of chicken broth, because it thickens up quite a lot.

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Recommended Kitchen Gear

Stand Mixer

Stand Mixer

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Chef's Knife

Chef's Knife

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Cutting Board

Cutting Board

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