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  3. My Sister's Soup: Creamy Curried Squash and Cauliflower Soup
soupgluten freelacto ovo vegetarianprimalsoupantipastistartersnackappetizerantipastohor d'oeuvre
176 kcal

My Sister's Soup: Creamy Curried Squash and Cauliflower Soup

My Sister's Soup: Creamy Curried Squash and Cauliflower Soup

Ingredients

  • butternut squash
    butternut squash1 medium
  • delicata squash
    delicata squash1 small
  • cauliflower
    cauliflower1 head
  • vegetable stock
    vegetable stock3 cups
  • onion
    onion1 large
  • garlic
    garlic3 cloves
  • curry powder
    curry powder1.5 teaspoons
  • butter
    butter3 tablespoons
  • dashes of cayenne pepper
    dashes of cayenne pepper1
  • salt and pepper
    salt and pepper6 servings
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butternut squashBuy on Amazon β†—delicata squashBuy on Amazon β†—cauliflowerBuy on Amazon β†—vegetable stockBuy on Amazon β†—onionBuy on Amazon β†—garlicBuy on Amazon β†—curry powderBuy on Amazon β†—butterBuy on Amazon β†—dashes of cayenne pepperBuy on Amazon β†—salt and pepperBuy on Amazon β†—

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Nutrition Facts

Calories176kcal
Protein4g
Carbs31g
Fat6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Preheat your oven to 375 degrees F.

Slice the squash length wise and place face down in a casserole dish with about 1/4" water on the bottom.

Bake for about 30 minutes or until the squash is tender.

Cool a bit, then when you can touch the squash, scoop out the seeds.

Scoop the squash flesh into a bowl and set aside.

In a large stock pot, heat the butter and saut the onions over low-to-medium heat until theyre translucent.

Add the garlic, curry powder, red pepper flakes and salt and pepper to the onion.

Add the squash and cauliflower into the pot along with the stock, and simmer for about 20 minutes.

Puree the squash and cauliflower (along with the liquid) in batches in a blender.

Add a bit more stock (a little at a time) if you think the mixture is too thick.

Transfer the soup to bowls and serve with a dollop of sour cream.

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Recommended Kitchen Gear

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Blender

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