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  3. Italian Seafood Stew
MediterraneansoupMediterraneanItalianEuropeangluten freedairy freepaleolithicprimalwhole 30pescatariansouplunchmain coursemain dishdinner
611 kcal

Italian Seafood Stew

Italian Seafood Stew
👨‍🍳

💡Chef's Note

“Discover how to make the perfect Italienischer Meeresfrüchteeintopf. This Mediterranean classic is part of our soup collection and is sure to impress your family and friends with its delicious flavors.”

Ingredients

  • baby portobello mushrooms
    baby portobello mushrooms20
  • bay leaves
    bay leaves2
  • canned tomatoes
    canned tomatoes28 ounces
  • club soda
    club soda0.5 cup
  • seafood stock/ fish stock
    seafood stock/ fish stock5 cups
  • parsley
    parsley3 servings
  • garlic
    garlic4 cloves
  • mussels
    mussels20
  • onion
    onion1
  • salt
    salt2 teaspoons
  • seasoning
    seasoning1 tablespoon
  • shrimps
    shrimps1
  • tilapia
    tilapia3 servings
  • tomato
    tomato1
  • tomato paste
    tomato paste4 ounces
🛒

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baby portobello mushroomsBuy on Amazon ↗bay leavesBuy on Amazon ↗canned tomatoesBuy on Amazon ↗club sodaBuy on Amazon ↗seafood stock/ fish stockBuy on Amazon ↗parsleyBuy on Amazon ↗garlicBuy on Amazon ↗musselsBuy on Amazon ↗onionBuy on Amazon ↗saltBuy on Amazon ↗seasoningBuy on Amazon ↗shrimpsBuy on Amazon ↗tilapiaBuy on Amazon ↗tomatoBuy on Amazon ↗tomato pasteBuy on Amazon ↗

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Nutrition Facts

Calories611kcal
Protein69g
Carbs68g
Fat12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Prepare ingredients.In a large pot, heat up 3 tbsp of olive oil and add garlic and onion.

Sautee over medium heat.Add salt, tomato paste, tomatoes with juice, stock, club soda, bay leaves and stir.Simmer over medium low heat for 30 min.Add mushrooms.Add salt to taste.Cook mussels according to package directions.Add shrimp and fish into stew.Add mussels.Simmer for a few minutes.Ready to serve with some baked bread.

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