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  3. African Bean Soup
AfricansoupAfricangluten freedairy freelacto ovo vegetarianvegansoupantipastistartersnackappetizerantipastohor d'oeuvre
189 kcal

African Bean Soup

African Bean Soup
πŸ‘¨β€πŸ³

πŸ’‘Chef's Note

β€œDiscover how to make the perfect African Bean Soup. This African classic is part of our soup collection and is sure to impress your family and friends with its delicious flavors.”

Ingredients

  • black-eyed peas
    black-eyed peas2 cups
  • carrots
    carrots2 cups
  • bell pepper
    bell pepper1 cup
  • onion
    onion0.5 cup
  • peanut butter
    peanut butter2 tablespoons
  • salt
    salt0.75 teaspoon
  • water
    water150 ml
πŸ›’

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black-eyed peasBuy on Amazon β†—carrotsBuy on Amazon β†—bell pepperBuy on Amazon β†—onionBuy on Amazon β†—peanut butterBuy on Amazon β†—saltBuy on Amazon β†—waterBuy on Amazon β†—

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Nutrition Facts

Calories189kcal
Protein10g
Carbs29g
Fat5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Saute onions in large pot until soft.

Add all ingredients except for peanut butter and simmer for 1 1/2 hours.

Stir a spoonful of peanut butter into each serving.

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Recommended Kitchen Gear

Slow Cooker

Slow Cooker

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Chef's Knife

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Cutting Board

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