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  3. Herbivoracious' White Bean and Kale Soup
soupgluten freedairy freelacto ovo vegetarianvegansouplunchmain coursemain dishdinner
332 kcal

Herbivoracious' White Bean and Kale Soup

Herbivoracious' White Bean and Kale Soup
👨‍🍳

💡Chef's Note

“Discover how to make the perfect حساء الفاصوليا البيضاء واللفت العاشبة. This classic is part of our soup collection and is sure to impress your family and friends with its delicious flavors.”

Ingredients

  • olive oil
    olive oil0.25 cup
  • onion
    onion1 medium
  • garlic
    garlic1 head
  • carrot
    carrot1
  • kosher salt
    kosher salt1 teaspoon
  • bay leaves
    bay leaves2
  • rosemary leaves
    rosemary leaves1 teaspoon
  • the following: parmesan rind)
    the following: parmesan rind)1
  • navy
    navy2 cups
  • water
    water7 cups
  • dinosaur kale
    dinosaur kale1 bunch
  • juice of lemon
    juice of lemon1
🛒

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olive oilBuy on Amazon ↗onionBuy on Amazon ↗garlicBuy on Amazon ↗carrotBuy on Amazon ↗kosher saltBuy on Amazon ↗bay leavesBuy on Amazon ↗rosemary leavesBuy on Amazon ↗the following: parmesan rind)Buy on Amazon ↗navyBuy on Amazon ↗waterBuy on Amazon ↗dinosaur kaleBuy on Amazon ↗juice of lemonBuy on Amazon ↗

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Nutrition Facts

Calories332kcal
Protein17g
Carbs46g
Fat10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

PRESSURE COOKER METHOD 1.In the pressure cooker base, but without pressure, heat the olive oil over medium-high heat.

Saut the onion, garlic, carrot, and 1 teaspoon salt until the onion is translucent, about 4 minutes.

Add the bay leaves, rosemary, and your choice(s) of the Parmesan rind, dried porcini, or broth powder.

Add the dry beans and water.

Bring up to high pressure and cook for 40 minutes, then allow the pressure to release naturally.

Open the lid.

Remove the bay leaves and Parmesan rind, if using.

Add the kale and lemon juice and simmer for 10 minutes, until the kale is tender.

Taste and adjust the seasoning, then serve, garnished with a generous drizzle of extra-virgin olive oil.

STOVETOP METHOD 1.

Cover the beans with several inches of water and soak overnight.

Drain the beans and place in a large saucepan.

Cover with water by at least 2 inches and bring to a boil.

Reduce the heat and simmer the beans until tender, about 1 1/2 to 2 hours.

Drain the beans, reserving the bean broth.

In a large saucepan, heat the olive oil over medium-high heat.

Saut the onion, garlic, carrot, and 1 teaspoon salt until the onion is translucent, about 4 minutes.

Add 4 cups of the bean broth, the bay leaves, rosemary, and your choice of the Parmesan rind, dried porcini, or broth powder.

Bring to a simmer and cook for 30 minutes.

Remove the bay leaves and Parmesan rind, if using.

Add the beans, kale, and lemon juice and simmer for 10 minutes, until the kale is tender.

Taste and adjust the seasoning, then serve, garnished with a generous drizzle of extra-virgin olive oil.

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