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  3. Chilled Cucumber Avocado Soup with Yogurt and Kefir
antipastigluten freelacto ovo vegetarianprimalantipastisoupstartersnackappetizerantipastohor d'oeuvre
189 kcal

Chilled Cucumber Avocado Soup with Yogurt and Kefir

Chilled Cucumber Avocado Soup with Yogurt and Kefir

Ingredientes

  • avocado
    avocado0.5
  • persian cucumbers
    persian cucumbers5
  • grapes
    grapes1 small handful
  • juice of lemon
    juice of lemon1
  • kefir
    kefir0.5 cup
  • greek yogurt
    greek yogurt0.5 cup
  • onion
    onion0.25 cup
  • salt and pepper
    salt and pepper3 servings
  • scallions
    scallions4
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avocadoBuy on Amazon ↗persian cucumbersBuy on Amazon ↗grapesBuy on Amazon ↗juice of lemonBuy on Amazon ↗kefirBuy on Amazon ↗greek yogurtBuy on Amazon ↗onionBuy on Amazon ↗salt and pepperBuy on Amazon ↗scallionsBuy on Amazon ↗

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Nutrition Facts

Calories189kcal
Protein9g
Carbs24g
Fat7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instrucciones

Chilled Cucumber Avocado Soup with Yogurt and Kefir is a gluten free, lacto ovo vegetarian, and primal hor d'oeuvre.

This recipe serves 3 and costs $2.1 per serving.

One portion of this dish contains approximately 9g of protein, 7g of fat, and a total of 189 calories.

171 person were impressed by this recipe.

A mixture of avocado, kefir, onion, and a handful of other ingredients are all it takes to make this recipe so yummy.

Autumn will be even more special with this recipe.

From preparation to the plate, this recipe takes around 45 minutes.

It is brought to you by fullbellysisters.blogspot.com.

Overall, this recipe earns an outstanding spoonacular score of 97%.

Chilled Cucumber, Avocado, and Yogurt Soup, Chilled Cucumber-Yogurt Soup, and Chilled Cucumber Mint Yogurt Soup are very similar to this recipe.

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