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  3. Cod with Tomato-Olive-Chorizo Sauce and Mashed Potatoes
lunchgluten freedairy freewhole 30lunchmain coursemain dishdinner
733 kcal

Cod with Tomato-Olive-Chorizo Sauce and Mashed Potatoes

Cod with Tomato-Olive-Chorizo Sauce and Mashed Potatoes

Ingredientes

  • olives
    olives50 g
  • cod fillets
    cod fillets500 g
  • parsley
    parsley4 Tbs
  • parsley leaves
    parsley leaves2 servings
  • lemon juice
    lemon juice1 Tbs
  • olive oil
    olive oil1 Tbs
  • olive oil
    olive oil2 Tbs
  • plum tomatoes
    plum tomatoes240 g
  • potatoes
    potatoes300 g
  • bell pepper
    bell pepper100 g
  • salt
    salt0.5 tsp
  • a semi-smoked sausage
    a semi-smoked sausage100 g
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olivesBuy on Amazon ↗cod filletsBuy on Amazon ↗parsleyBuy on Amazon ↗parsley leavesBuy on Amazon ↗lemon juiceBuy on Amazon ↗olive oilBuy on Amazon ↗olive oilBuy on Amazon ↗plum tomatoesBuy on Amazon ↗potatoesBuy on Amazon ↗bell pepperBuy on Amazon ↗saltBuy on Amazon ↗a semi-smoked sausageBuy on Amazon ↗

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Nutrition Facts

Calories733kcal
Protein56g
Carbs37g
Fat40g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instrucciones

If frozen, thaw completely the cod fillets, and dry them with paper towels.

season with salt and set aside.Peel and quarter the potatoes, and cook in lightly salted water until tender.Meanwhile, fry the pepper in olive oil for 3-4 minutes.Add cubed sausage, saut for another 2-3 minutes.Add the whole plum tomatoes, halve them with a flat end of a wooden spoon.Stir in olives and parsley, cook the sauce gently for 2 minutes.

Set aside.Drain the potatoes and season with parsley, olive oil and lemon juice.

Use a hand masher to mix and mash.

Leave in a warm place.Place the cod fillets into a hot oiled non-stick pan and cook over a high heat for 5 minutes on each side or until golden brown.Serve with mashed potatoes and sauce.

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