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  3. Lusciously Lemony Lentil Soup
soupgluten freedairy freeketogenicsouplunchmain coursemain dishdinner
971 kcal

Lusciously Lemony Lentil Soup

Lusciously Lemony Lentil Soup

Ingredientes

  • olive oil
    olive oil3 tablespoons
  • onion
    onion1
  • garlic
    garlic2 cloves
  • tomato paste
    tomato paste1 tablespoon
  • cumin
    cumin1 teaspoon
  • salt
    salt0.25 teaspoon
  • pepper
    pepper0.25 teaspoon
  • chili powder
    chili powder0.125 teaspoon
  • broth
    broth4 cups
  • carrots
    carrots2
  • pd lentils
    pd lentils1
  • lemon juice
    lemon juice2 tablespoons
  • cilantro
    cilantro3 tablespoons
  • salt
    salt1 serving
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olive oilBuy on Amazon ↗onionBuy on Amazon ↗garlicBuy on Amazon ↗tomato pasteBuy on Amazon ↗cuminBuy on Amazon ↗saltBuy on Amazon ↗pepperBuy on Amazon ↗chili powderBuy on Amazon ↗brothBuy on Amazon ↗carrotsBuy on Amazon ↗pd lentilsBuy on Amazon ↗lemon juiceBuy on Amazon ↗cilantroBuy on Amazon ↗saltBuy on Amazon ↗

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Nutrition Facts

Calories971kcal
Protein44g
Carbs31g
Fat76g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instrucciones

Heat the olive oil over medium high heat.

When the oil is hot, add your onion and garlic and cook until soft; about 5 minutes.

Stir in the tomato paste, cumin, salt, pepper, and chili powder.

Cook until spices are fragrant; about 2 minutes.

Stir in the chicken broth.

Add in the carrots and simmer covered on medium low heat until they are soft; about 15 minutes.

Add in the lentils and cook until they are heated through (you can also use dried lentils.

Just add in with carrots and let simmer for approximately 30 minutes instead of 15 minutes).

Once lentils are heated through, blend soup until smooth.

This can be done with with either an emulsifier right in the pot or by putting the soup in batches into a blender.

Stir in the lemon juice and cilantro.

Season with salt to taste.

Enjoy!

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