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  3. Mock Mashed Potato with crispy onions and shallots
side dishgluten freedairy freelacto ovo vegetarianveganside dish
255 kcal

Mock Mashed Potato with crispy onions and shallots

Mock Mashed Potato with crispy onions and shallots

Ingredientes

  • arrowroot starch
    arrowroot starch0.6666667 cup
  • cauliflower
    cauliflower2 large
  • fleur de sel
    fleur de sel1 teaspoon
  • grape seed oil
    grape seed oil0.6666667 liter
  • ground nutmeg
    ground nutmeg3 dashes
  • kosher salt
    kosher salt1 tablespoon
  • onion
    onion1 small
  • rice flour
    rice flour0.33333334 cup
  • shallots
    shallots2
  • earth balance soy margarine
    earth balance soy margarine4 tablespoons
  • sparkling water plus 2-3 tablespoons
    sparkling water plus 2-3 tablespoons0.5 cup
  • coconut yogurt
    coconut yogurt0.25 cup
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Get these items delivered by Amazon Fresh

arrowroot starchBuy on Amazon ↗cauliflowerBuy on Amazon ↗fleur de selBuy on Amazon ↗grape seed oilBuy on Amazon ↗ground nutmegBuy on Amazon ↗kosher saltBuy on Amazon ↗onionBuy on Amazon ↗rice flourBuy on Amazon ↗shallotsBuy on Amazon ↗earth balance soy margarineBuy on Amazon ↗sparkling water plus 2-3 tablespoonsBuy on Amazon ↗coconut yogurtBuy on Amazon ↗

*Links open in Amazon Fresh/Grocery. We may earn a commission.

Nutrition Facts

Calories255kcal
Protein4g
Carbs22g
Fat18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instrucciones

Steam all the cauliflower florets until very soft.Transfer to a bowl, or your drained bottom of your steamer pot.Mash with a potato masher or a held held immersion blender, until smooth.Add earth balance, combine well.Add coconut yogurt, combine well.Transfer to a baking dish.For the onions:In a deep saucepan, fitted with a candy thermometer, add grape seed oil turn heat to high and wait for the oil to reach 360 degrees FMeanwhile, prepare tempura.In a small bowl combine white rice flour, arrowroot, sparkling water and kosher salt.

Stir well.Add more flour or sparkling water if needed.Note: It should be the consistency of a thin batter.Add shallots and onions to the tempura, coat the slices well, by hand, before frying.When the oil reaches 360 degrees F add as many slices as you can without crowding or layering the slices in the oil.Note: You will see the temperature drop dramatically.

Thats fine.Wait until the temperatures reaches 350 degrees F before each batch.Note: Before frying each batch, stir again to coat onions well, tempura does settle to the bottom of the bowl.Each batch takes about 3-4 minutes, or until golden brown.Let the oil drip off the strainer, then remove complete batch with a mesh strainer.When all onions have been fried place on top of the cauliflower mash.Sprinkle maldon, fleur de sel or kosher salt across onions before serving.Serve hot.

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