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  3. Orange Ginger Granola Bars
morning meallacto ovo vegetarianmorning mealbrunchbreakfast
391 kcal

Orange Ginger Granola Bars

Orange Ginger Granola Bars

Ingredientes

  • oats
    oats5 cups
  • coconut
    coconut1 cup
  • wheat germ
    wheat germ0.5 cup
  • sesame seeds
    sesame seeds0.5 cup
  • almonds
    almonds0.5 cup
  • sunflower seeds
    sunflower seeds0.5 cup
  • salt
    salt2 teaspoons
  • vanilla bean paste
    vanilla bean paste2 teaspoons
  • honey
    honey0.5 cup
  • peanut butter
    peanut butter0.5 cup
  • brown sugar
    brown sugar0.6666667 cup
  • butter
    butter2 tablespoons
  • grapeseed oil
    grapeseed oil2 tablespoons
  • cranberries
    cranberries0.5 cup
  • golden raisins
    golden raisins0.75 cup
  • crystallized ginger
    crystallized ginger0.25 cup
  • cinnamon
    cinnamon1 teaspoon
  • ginger
    ginger0.5 teaspoon
  • cardamom
    cardamom0.5 teaspoon
  • juice of orange
    juice of orange1
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oatsBuy on Amazon β†—coconutBuy on Amazon β†—wheat germBuy on Amazon β†—sesame seedsBuy on Amazon β†—almondsBuy on Amazon β†—sunflower seedsBuy on Amazon β†—saltBuy on Amazon β†—vanilla bean pasteBuy on Amazon β†—honeyBuy on Amazon β†—peanut butterBuy on Amazon β†—brown sugarBuy on Amazon β†—butterBuy on Amazon β†—grapeseed oilBuy on Amazon β†—cranberriesBuy on Amazon β†—golden raisinsBuy on Amazon β†—crystallized gingerBuy on Amazon β†—cinnamonBuy on Amazon β†—gingerBuy on Amazon β†—cardamomBuy on Amazon β†—juice of orangeBuy on Amazon β†—

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Nutrition Facts

Calories391kcal
Protein9g
Carbs53g
Fat18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instrucciones

In a large bowl, mix oats, coconut, wheat germ, both seeds, almonds, and cardamom.

On the stove, heat vanilla, cinnamon, cardamom, ginger, honey, butter, grapeseed oil, orange juice and zest, peanut butter and brown sugar until all sugar has dissolved.

Pour warm sugar mixture over oat mixture.

Combine until well incorporated.

Add crystallized ginger, cranberries, coconut and raisins.

Line a 9 x 13 baking dish with parchment paper.

Lightly butter the parchment paper (or spray with cooking spray).

Spread granola into dish evenly.

Bake at 325 degrees for 25-30 minutes or until granola has darkened in color.

Allow to cool completely before cutting into bars.

Or just break into crumbly bits!

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Recommended Kitchen Gear

Stand Mixer

Stand Mixer

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Baking Sheet

Baking Sheet

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