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  3. Pork Chop with Honey, Mustard and Apples
lunchgluten freedairy freepaleolithicprimallunchmain coursemain dishdinner
357 kcal

Pork Chop with Honey, Mustard and Apples

Pork Chop with Honey, Mustard and Apples

Ingredientes

  • apples
    apples3
  • dijon mustard
    dijon mustard3 tsps
  • garlic cloves
    garlic cloves2
  • honey
    honey4 tsps
  • juice of lemon
    juice of lemon4
  • olive oil
    olive oil1 tbsp
  • pork chops
    pork chops4
  • salt and pepper
    salt and pepper4 servings
  • onion
    onion1 large
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applesBuy on Amazon ↗dijon mustardBuy on Amazon ↗garlic clovesBuy on Amazon ↗honeyBuy on Amazon ↗juice of lemonBuy on Amazon ↗olive oilBuy on Amazon ↗pork chopsBuy on Amazon ↗salt and pepperBuy on Amazon ↗onionBuy on Amazon ↗

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Nutrition Facts

Calories357kcal
Protein30g
Carbs31g
Fat13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instrucciones

Pre-heat your oven to 200C / 400F.Line a roasting tin with some aluminium foil.Layer up your ingredients in the bottom of the tin, firstly the onion, then apple, sprinkle over the sage and garlic.Place your pork chops on top.

Drizzle over the lemon juice.

Spread about a tsp of mustard over each of your chops (if they are large you may need more than is stated above), then drizzle the honey and the olive oil over the chops as equally as you can.

Sprinkle some salt and grind some black pepper over them too.Put your chops in the oven and roast for about 10 to 15 minutes.

The chops are ready when they are nice and crisply brown and the meat is no longer pink.

You can check this by inserting a knife into the thickest part of the thickest chop to look inside - you can always disguise this by pulling a little of the mustard over your cut!

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