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  3. Roasted Brussels Sprouts with glazed pancetta and pecans
side dishgluten freedairy freeside dish
494 kcal

Roasted Brussels Sprouts with glazed pancetta and pecans

Roasted Brussels Sprouts with glazed pancetta and pecans

Ingredientes

  • brussels sprouts
    brussels sprouts3 pounds
  • canola oil
    canola oil2 tablespoons
  • maple syrup
    maple syrup0.25 cup
  • brown sugar
    brown sugar0.25 cup
  • gf df pancetta
    gf df pancetta8 ounces
  • rosemary
    rosemary0.5 teaspoon
  • shallot
    shallot1 medium
  • pecan bits
    pecan bits2 handfuls
  • olive oil
    olive oil6 servings
  • kosher salt and pepper
    kosher salt and pepper6 servings
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brussels sproutsBuy on Amazon ↗canola oilBuy on Amazon ↗maple syrupBuy on Amazon ↗brown sugarBuy on Amazon ↗gf df pancettaBuy on Amazon ↗rosemaryBuy on Amazon ↗shallotBuy on Amazon ↗pecan bitsBuy on Amazon ↗olive oilBuy on Amazon ↗kosher salt and pepperBuy on Amazon ↗

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Nutrition Facts

Calories494kcal
Protein13g
Carbs40g
Fat35g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instrucciones

For roasting brussels sprouts: Preheat oven to 400 degrees F (204 Celsius).

Prepare two baking sheets lined with parchment paper.

For some crispy chip-like sprout leaves: pull off some outer, thicker leaves, about a heaping handfuls worth and place on baking sheet.

Cut the whole sprouts in half, lengthwise.

Transfer onto baking sheets, spread out in a single layer without crowding (to prevent steaming).

Evenly sprinkle about two good pinches of kosher salt (about 1 teaspoon total) over the brussels sprouts then about 1 pinch of crushed black pepper.

Drizzle olive oil over the sprouts.

I use roughly a tablespoon of oil per sheet.

Bake for 25-30 minutes.

Check on them at 25 minutes to make sure the single leaves dont burn.

Meanwhile, prepare glaze.

In a small skillet set on medium high heat, add coconut oil when hot.

When it begins to smoke add pancetta.

Let it sit a minute to sear, then toss.

Add maple syrup and brown sugar, reduce to medium heat, and stir just to combine.

Let it sit for 5-8 minutes, with 1 or 2 stirs, when the bubbles become the size of dimes (they will get larger and larger and the syrup evaporates and it thickens with increased heat) stir until your spoon has a thin coating of syrup.

Turn off heat and set aside.

Transfer roasted brussels sprouts into a serving dish.

Toss in pecans, then add pancetta and all its glaze.

Combine well and serve.

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