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  3. Sausages with Green Cabbage Mash
lunchgluten freedairy freewhole 30lunchmain coursemain dishdinner
785 kcal

Sausages with Green Cabbage Mash

Sausages with Green Cabbage Mash

Ingredientes

  • bell pepper
    bell pepper2 servings
  • nutmeg
    nutmeg2 servings
  • cabbage
    cabbage500 gr
  • olive oil
    olive oil2 servings
  • potatoes
    potatoes800 grams
  • sausages
    sausages2
  • sea salt
    sea salt2 servings
  • onion
    onion1
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bell pepperBuy on Amazon ↗nutmegBuy on Amazon ↗cabbageBuy on Amazon ↗olive oilBuy on Amazon ↗potatoesBuy on Amazon ↗sausagesBuy on Amazon ↗sea saltBuy on Amazon ↗onionBuy on Amazon ↗

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Nutrition Facts

Calories785kcal
Protein25g
Carbs91g
Fat38g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instrucciones

Take a large cooking pot & fill with water.

Turn the heat on high.

When the water is boiling, put the potatoes in.

Boil until tender.

This is about 12 minutes.Take a non stick pan & heat up on high.

When hot, pour a swirl of olive oil in the pan.

Put in your sausages and cook on both sides until ready.

When it has cooked for 5 minutes on both sides, turn the heat to medium.When the sausages are frying, take another large cooking pot & fill it with boiling water from the kettle.

When boiling, add the cut up green cabbage & cook until ready.

This will take about 5 to 8 minutes.

Drain & keep warm.On the same heat, where the cabbage has cooked, take a little pan & heat up on high.

Put a bit of olive oil in it.

When hot, add the chopped up onion.

Saute until golden.Turn the heat off.

Add the onion to the cabbage.

I add black pepper and sea salt here to taste.When the potatoes are ready, drain, & add them to the cabbage - onion mixture.

Mash everything together with a masher.

Season with some freshly grated nutmeg according to taste.

I taste & add some extra black Pepper & some sea salt.

Put the lid back on.When the sausages are ready, turn the heat off.Take your 2 serving plates & put it on the plates.

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