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  3. Slow Cooker: Pork and Garbanzo Beans
lunchgluten freedairy freelunchmain coursemain dishdinner
587 kcal

Slow Cooker: Pork and Garbanzo Beans

Slow Cooker: Pork and Garbanzo Beans

Ingredientes

  • cinnamon
    cinnamon2 tsp
  • cumin
    cumin1 Tbsp
  • garbanzo beans *1
    garbanzo beans *116 oz
  • ground pepper
    ground pepper2 tsp
  • onion
    onion1 small
  • pork should roast
    pork should roast3 lb
  • salt
    salt2 tsp
  • water *2
    water *24 cups
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cinnamonBuy on Amazon ↗cuminBuy on Amazon ↗garbanzo beans *1Buy on Amazon ↗ground pepperBuy on Amazon ↗onionBuy on Amazon ↗pork should roastBuy on Amazon ↗saltBuy on Amazon ↗water *2Buy on Amazon ↗

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Nutrition Facts

Calories587kcal
Protein66g
Carbs49g
Fat14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instrucciones

In slow cooker layer in this order: pork, then garbanzo beans, onion, pour water over all.

Mix spices together and sprinkle over pork and beans.

Cover.

Set on low and cook for approximately 6 hours.

The beans should be tender and creamy.

The pork should fall very easily from the bone.

The pork can be either shredded for cubed for your preference.

*3Serving Suggestion: Scoop about 1 cup of beans with broth into a soup bowl.

Top with shredded pork.

Add 1/4 of an avocado sliced, top with chopped fresh cilantro.NOTES:*1 The beans do not need to be soaked before adding to the slow cooker.

They will be perfectly soft and creamy without pre-soaking.*2 Substitute the water for: 2 cups water and 1 bottle of good quality dark beer like Negra Modelo.

You can also substitute the water for chicken stock or pork stock.

Each of these substitutions will add an extra dimension of flavor.*3 If you want to shred the pork, it is easiest to do when the pork is hot.

Use two forks to pull the pork apart and shred.

If you want to slice the pork (like for sandwiches) it is best to do when the pork is cold.

Let the pork rest in the refrigerator for several hours or over night.

Slice with a serrated knife or a very sharp chef knife.

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