Ingredientes
olive oil2 tablespoons
zucchini2 small
bell pepper1
orange bell pepper1
jalapeno pepper1
garlic4 cloves
onion1
stewed tomatoes28 ounce
tomato paste6 ounce
black beans15 ounce
kernel corn15 ounce
kidney beans15 ounce
paprika0.5 tablespoon
chili powder1 teaspoon
oregano0.5 teaspoon
ground pepper0.5 teaspoon
cayenne pepper0.25 teaspoon
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Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Instrucciones
(if using meat...brown the meat really well, remove and set aside.
Add the meat after sauteing the veggies) Heat oil in a large pot over medium-high heat.
Stir in zucchini, red bell pepper, orange bell pepper, jalapeno, garlic, and onion.
Cook 5 minutes, just until tender.
Add tomatoes with liquid, tomato paste, black beans, corn, and kidney beans into the pot.
Season with smoked paprika, chili powder, oregano, black pepper, and cayenne pepper.
Bring to a boil.
Reduce heat to low and simmer 1 hour, stirring occasionally.
(depending on how big you cut the veggies, you may want to let it simmer a little longer).
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