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  3. Sockeye Salmon on Kiwi & Lemon Puree
lunchgluten freedairy freepescatarianlunchmain coursemain dishdinner
433 kcal

Sockeye Salmon on Kiwi & Lemon Puree

Sockeye Salmon on Kiwi & Lemon Puree

Ingredientes

  • sockeye salmon fillets
    sockeye salmon fillets32 oz
  • kiwis
    kiwis2
  • lemonade
    lemonade0.5 cup
  • lemon and pepper seasoning
    lemon and pepper seasoning1 tsp
  • olive oil
    olive oil2 tbsp
  • lemon wedges
    lemon wedges4
  • lemon zest
    lemon zest4 servings
  • scallion
    scallion1
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sockeye salmon filletsBuy on Amazon ↗kiwisBuy on Amazon ↗lemonadeBuy on Amazon ↗lemon and pepper seasoningBuy on Amazon ↗olive oilBuy on Amazon ↗lemon wedgesBuy on Amazon ↗lemon zestBuy on Amazon ↗scallionBuy on Amazon ↗

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Nutrition Facts

Calories433kcal
Protein46g
Carbs12g
Fat22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instrucciones

Season salmon fillets with seasoning of choice and let sit at room temperature for 10 minutes.

Heat non-stick frying pan to medium-high with 2 tbsp olive oil.

Place salmon fillets (skin down) on frying pan for about 7, 8 minutes.

Reduce heat to medium and flip salmon over, cook about 6, 7 minutes.

Cook until browned or original pink coloration has disappeared.

Generally we cook longer skin side down to prevent the fish from flaking or falling apart.

Meanwhile, prepare kiwi puree by adding kiwi pieces, lemonade, and lime juice into a food processor.

Pulse until finely pureed thoroughly into a runny consistency.

Add kiwi puree to serving dish and top with salmon fillet.

Garnish with thin lemon strips/zest or curled scallion strips.

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