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  3. Turkey and Rice Stuffed Acorn Squash
side dishdairy freeside dishlunchmain coursemain dishdinner
411 kcal

Turkey and Rice Stuffed Acorn Squash

Turkey and Rice Stuffed Acorn Squash

Ingredientes

  • olive oil
    olive oil3 tablespoons
  • acorn squash
    acorn squash3 small
  • brown basmati rice
    brown basmati rice1 cup
  • onion
    onion1 small
  • garlic
    garlic2 cloves
  • ground turkey
    ground turkey1.25 pounds
  • baby bella mushrooms
    baby bella mushrooms1 package
  • spinach
    spinach1 bag
  • vegeta seasoning
    vegeta seasoning2 tablespoons
  • bell pepper flakes
    bell pepper flakes0.5 teaspoon
  • salt and pepper
    salt and pepper6 servings
  • bread crumbs
    bread crumbs0.5 cup
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olive oilBuy on Amazon ↗acorn squashBuy on Amazon ↗brown basmati riceBuy on Amazon ↗onionBuy on Amazon ↗garlicBuy on Amazon ↗ground turkeyBuy on Amazon ↗baby bella mushroomsBuy on Amazon ↗spinachBuy on Amazon ↗vegeta seasoningBuy on Amazon ↗bell pepper flakesBuy on Amazon ↗salt and pepperBuy on Amazon ↗bread crumbsBuy on Amazon ↗

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Nutrition Facts

Calories411kcal
Protein29g
Carbs57g
Fat10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instrucciones

Prepare rice according to package instructions.

(I either cook the rice in chicken stock, or this time I used water and added 1 tablespoon vegeta seasoning to the water to add flavor to the rice as it cooks.) Meanwhile preheat oven to 375 degrees.

Cut squash in half and drizzle with olive oil, salt and pepper.

Roast skin side down for 30 minutes.

Heat 1 tablespoon olive oil in large skilled.

Add diced onions.

Cook until translucent.

Add garlic and cook for 1 minute longer.

Add turkey, 1 tablespoon vegeta, red pepper, salt and pepper.

Cook until turkey is browned and almost cooked through.

Rough chop the mushrooms and add to the pan.

Cook until mushrooms are softened.

Add rice and spinach and stir until spinach is just wilted.

Stuff the squash with the meat and rice mixture and top with bread crumbs.

(Either toss bread crumbs with 2 teaspoons olive oil, or I just spray them with spray olive oil to make sure that they brown in the oven.

Bake stuffed squash in oven until bread crumbs are browned.

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