Baked Whole Wheat Breakfast Quesadilla

💡Note du Chef
“Cette quesadilla saine pour le petit-déjeuner est une délicieuse fusion de nutrition et de saveur. Enveloppée de blé entier, sa garniture copieuse offre un début de journée satisfaisant. C'est un témoignage de la polyvalence de la cuisine mexicaine, transformant un simple amuse-gueule en un délice culinaire. Pour un piquant supplémentaire, ajoutez une pincée de paprika fumé à votre mélange de fromages. Embrassez la symphonie d’épices et de textures qui élèveront votre matinée vers de nouveaux sommets. Profitez de chaque bouchée !”
Ingrédients
tortillas4
breakfast sausage patties3 oz
eggs3
scallions2
veggies0.33333334 cup
sharp cheddar1 cup
salsa2 Tablespoons
olive oil1 serving
wipe out the pan. add some olive oil and set over medium-low heat. pour in the whisked eggs1 serving
bake1 serving
this is one breakfast1 serving
this recipe is a contest entry1 serving
what do your kids like to eat1 serving
Acheter les Ingrédients
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Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Instructions
I know some of your kids have already returned to school.
My son's first day (of second grade! When did he get so big?! He's practically a teenager!) isn't for a couple weeks.
But I'm already getting into back-to-school mode—like, how am I going to get this kid back on a regular sleeping schedule?! One thing I've definitely got a handle on is breakfast.
So when I was invited through The Daily Meal's Culinary Content Network to participate in the @Johnsonville #backtoschoolbreakfast contest, I knew I had to make some delicious breakfast quesadillas! These quesadillas are a fun and hearty dish that will give your kids loads of energy throughout the morning.
Not only do the quesadillas provide plenty of protein, they've also got fiber and carbs from the whole wheat tortillas, and Vitamin C in all the vegetables.
It's a breakfast designed to be playful—but also incredibly satisfying.
Ingredients serves 2-4 4 whole wheat tortillas (8") 2 breakfast sausage patties (about 3 oz.) 3 eggs, whisked 2-3 scallions, chopped, white and green parts separated 1/3 cup chopped veggies (I used a combo of zucchini plus red and yellow bell peppers) 1 cup shredded sharp cheddar 2 Tablespoons salsa olive oil for the pan and for brushing on the tortillas Preheat oven to 450 degrees.
Heat a skillet to medium.
Break the sausages into small pieces and place in the heated pan; add scallions and the other vegetables.
Cook until the crumbled meat is browned and the veggies have begun to get tender.
Remove from the pan to a plate.
Wipe out the pan.
Add some olive oil and set over medium-low heat.
Pour in the whisked eggs, stir gently until they are set, and remove from the heat.
Brush oil (or use cooking spray) on one side of two of the tortillas; place them, oiled-side down on an ungreased baking sheet.
Take half the cheese and sprinkle it over the two tortillas.
Top that with a layer of eggs on each tortilla, a spoonful of salsa, and the sausage and vegetable mixture.
Then top everything with the rest of the cheese.
Place the last tortillas on top, press down gently, and then brush the top of the tortillas with oil.
Bake for 8-10 minutes, or until golden brown and crispy.
Cut into wedges.
Serve with additional chopped scallions and peppers, and with a side of salsa for dipping.
You can get most of this dish prepped ahead of time: chop all the veggies, shred the cheese, brown the meat—heck, you can even scramble the eggs! Then just assemble and bake the quesadillas while the kids are getting dressed for school.
Super easy, I promise.
This is one hearty breakfast! This recipe is a contest entry for a Johnsonville promotion.
It is not a sponsored post.
What do your kids like to eat for breakfast on school days?
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