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  3. Caribbean black bean and sweet potato soup
Central AmericansoupCentral AmericanCaribbeangluten freedairy freelacto ovo vegetarianvegansoupantipastistartersnackappetizerantipastohor d'oeuvre
190 kcal

Caribbean black bean and sweet potato soup

Caribbean black bean and sweet potato soup

Ingrédients

  • turtle beans
    turtle beans1 pound
  • coconut oil
    coconut oil2 tablespoons
  • onion
    onion1
  • jalapenos
    jalapenos4
  • ground ginger
    ground ginger2 tsp
  • ground allspice
    ground allspice0.5 tsp
  • thyme
    thyme0.5 tsp
  • course sea salt
    course sea salt2 tsp
  • vegetable broth
    vegetable broth8 cups
  • sweet potatoes and into
    sweet potatoes and into4 cups
  • brown sugar
    brown sugar1 tbsp
  • green onions
    green onions1 bunch
  • cilantro
    cilantro0.5 cup
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turtle beansBuy on Amazon ↗coconut oilBuy on Amazon ↗onionBuy on Amazon ↗jalapenosBuy on Amazon ↗ground gingerBuy on Amazon ↗ground allspiceBuy on Amazon ↗thymeBuy on Amazon ↗course sea saltBuy on Amazon ↗vegetable brothBuy on Amazon ↗sweet potatoes and intoBuy on Amazon ↗brown sugarBuy on Amazon ↗green onionsBuy on Amazon ↗cilantroBuy on Amazon ↗

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Nutrition Facts

Calories190kcal
Protein4g
Carbs35g
Fat5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Rinse beans and place in a large bowl.

Cover beans with 4 inches of water and soak overnight (or 8 hours).

Strain and rinse black beans.

In a large soup pot, heat the oil over medium heat.

Add onion and jalapeno and saut for 10 minutes, until soft.

Add beans and vegetable broth or water.

Stir in ginger, allspice, thyme and salt.

Bring to a boil, then reduce heat and simmer for 1 hour 30 minutes.

Add sweet potatoes and brown sugar and simmer for an additional 30 minutes, until beans and sweet potatoes are soft.

Puree 1 cup of the soup in a blender and then add it back into the soup pot.

Stir in cilantro and green onion.

Salt and pepper to taste.

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Recommended Kitchen Gear

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Blender

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Slow Cooker

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