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  3. Chicken Stew For The Soul
lunchgluten freedairy freewhole 30lunchsoupmain coursemain dishdinner
328 kcal

Chicken Stew For The Soul

Chicken Stew For The Soul

Ingrédients

  • cardamoms
    cardamoms5
  • chicken
    chicken1 kg
  • cinnamon stick broken
    cinnamon stick broken1
  • coconut milk
    coconut milk1 cup
  • curry leaves
    curry leaves1 sprig
  • coriander
    coriander6 servings
  • garam masala
    garam masala0.5 teaspoon
  • ginger garlic paste
    ginger garlic paste3 teaspoons
  • ginger-garlic paste
    ginger-garlic paste1 teaspoon
  • chillies
    chillies2
  • ground chilli
    ground chilli1 teaspoon
  • ground coriander
    ground coriander1 teaspoon
  • ground tumeric
    ground tumeric1 teaspoon
  • juice of lemon
    juice of lemon1
  • onion
    onion1 large
  • potatoes
    potatoes2
  • salt
    salt6 servings
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cardamomsBuy on Amazon ↗chickenBuy on Amazon ↗cinnamon stick brokenBuy on Amazon ↗coconut milkBuy on Amazon ↗curry leavesBuy on Amazon ↗corianderBuy on Amazon ↗garam masalaBuy on Amazon ↗ginger garlic pasteBuy on Amazon ↗ginger-garlic pasteBuy on Amazon ↗chilliesBuy on Amazon ↗ground chilliBuy on Amazon ↗ground corianderBuy on Amazon ↗ground tumericBuy on Amazon ↗juice of lemonBuy on Amazon ↗onionBuy on Amazon ↗potatoesBuy on Amazon ↗saltBuy on Amazon ↗

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Nutrition Facts

Calories328kcal
Protein18g
Carbs19g
Fat20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Slice the onions, slit the chillies, cube the potatoes and keep aside.Heat oil in a heavy bottomed pan or pressure cooker, splutter mustard seeds.Add the whole spices and stir till you begin to get the aroma of the spices.Add sliced onions,curry leaves and green chillies and saute.Stir in the ground coriander and add the marinaded chicken.

Stir so that the chicken is covered well in the sauteed mixture.Cover and let it cook.

When it is half done add the cubed potatoes.When the chicken is almost done add the garam masala,salt and coconut milk and stir.When done put off the heat and garnish with chopped fresh coriander.Have I forgotten the most important ingredient? Stir it with lots of love for the family and friends who will partake of the meal.Serve hot chicken stew with freshly made appams.

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