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  2. Parcourir les recettes
  3. Kickin’ Vegan Quesadillas
MexicanfingerfoodMexicangluten freelacto ovo vegetarianfingerfoodantipastistartersnackappetizerantipastohor d'oeuvre
137 kcal

Kickin’ Vegan Quesadillas

Kickin’ Vegan Quesadillas

Ingrédients

  • vegan tortillas - 10
    vegan tortillas - 104
  • vegetarian refried beans
    vegetarian refried beans0.25 cup
  • cumin
    cumin1 dash
  • salsa
    salsa0.25 cup
  • cilantro
    cilantro2 teaspoons
  • cheddar flavor
    cheddar flavor8 slices
  • various vegetables
    various vegetables1 c
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vegan tortillas - 10Buy on Amazon ↗vegetarian refried beansBuy on Amazon ↗cuminBuy on Amazon ↗salsaBuy on Amazon ↗cilantroBuy on Amazon ↗cheddar flavorBuy on Amazon ↗various vegetablesBuy on Amazon ↗

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Nutrition Facts

Calories137kcal
Protein7g
Carbs10g
Fat8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Heat non-stick skillet.

Mix vegetarian refried beans, cumin and fresh cilantro.

Spread bean mixture over half of each tortilla.

Place the Rice Vegan slices over the beans, then cover with salsa.

Add fresh vegetables such as sliced bell peppers, mushrooms, asparagus and squash as desired.

Fold bottom half on top.

Heat in non-stick skillet on both sides until golden brown and slices are melted.

Cut each tortilla into 4 wedges and serve each person 2 wedges.

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