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  3. Lebanese Lentil Soup
Middle EasternsoupMiddle Easterngluten freedairy freesouplunchmain coursemain dishdinner
1157 kcal

Lebanese Lentil Soup

Lebanese Lentil Soup

Ingrédients

  • pepper
    pepper0.5 teaspoon
  • rice
    rice0.5 cup
  • coriander seed
    coriander seed1 teaspoon
  • lentils
    lentils2 cups
  • garlic
    garlic8 cloves
  • ham bone
    ham bone1
  • lemon juice
    lemon juice0.25 cup
  • onion
    onion1
  • salt
    salt4 servings
  • spinach
    spinach2 cups
  • water
    water8 cups
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pepperBuy on Amazon ↗riceBuy on Amazon ↗coriander seedBuy on Amazon ↗lentilsBuy on Amazon ↗garlicBuy on Amazon ↗ham boneBuy on Amazon ↗lemon juiceBuy on Amazon ↗onionBuy on Amazon ↗saltBuy on Amazon ↗spinachBuy on Amazon ↗waterBuy on Amazon ↗

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Nutrition Facts

Calories1157kcal
Protein27g
Carbs70g
Fat88g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Heat lentils, ham bone, and water in large saucepan to boiling.

Reduce heat.

Skim the excess; skim off the top as it forms.

Simmer, uncovered, 45 minutes.

Heat oil in large skillet over medium heat until hot.

Add spinach, onion, garlic, and coriander seed; saute until the spinach is wilted.

Add rice and the spinach mixture to lentils.

Simmer, uncovered, until lentils and onions are tender, 15-20 minutes.Remove ham bone, pull ham from bone, chop the meat and stir into the soup.

Add more water, if needed, to thin the soup.

Stir in the lemon juice, salt and pepper to taste.

Makes 6 (1 cup) servings.

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