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  3. Vegetable Minestrone Soup
MediterraneansoupMediterraneanItalianEuropeansouplunchmain coursemain dishdinner
412 kcal

Vegetable Minestrone Soup

Vegetable Minestrone Soup

Ingrédients

  • bay leaf
    bay leaf1
  • cannellini beans
    cannellini beans14 oz
  • carrots
    carrots4
  • basil
    basil1.5 tsp
  • elbow macaroni
    elbow macaroni6 oz
  • ground pepper
    ground pepper1 tsp
  • olive oil
    olive oil2 tsps
  • onion
    onion1
  • parmesan cheese
    parmesan cheese1 tsp
  • salt
    salt1.5 tsp
  • tomato
    tomato28 oz
  • zucchini
    zucchini2
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Nutrition Facts

Calories412kcal
Protein19g
Carbs79g
Fat4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

In a deep sauce pan or pot, heat about 2 tsps of oil or butter.

Add bay leaf.

When the bay leaf begins to splutter, add finely chopped onions and saute for a couple of mins until the onions are translucent.In the meanwhile, boil water with a pinch of salt in another pot.

Add pasta and cook for about 6 to 7 mins. When done, drain all the water and set the pasta aside.Add the chopped zucchini and chopped carrots to the sauteed onions.

Now, add salt and ground pepper and saute for a couple of mins. Empty the diced tomato cans into the sauce pan now.

Add the remaining spices red chilli powder and dried basil to the tomatoes.

Cover and let cook for at least 5 mins.Empty the cannellini beans into a bowl.

Rinse under running water to drain out all the canned liquid and add the beans to the sauce pan.

Also, add the cooked pasta now.

Add about 2 cups of water, cover and let cook for about 15 mins. Give a taste test and adjust salt if needed.Serve with a hint of grated Parmesan cheese as garnish and some bread to dip into it!

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