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  3. Veggie-Quinoa Stuffed Chilis
soupgluten freelacto ovo vegetariansoupantipastistartersnackappetizerantipastohor d'oeuvre
260 kcal

Veggie-Quinoa Stuffed Chilis

Veggie-Quinoa Stuffed Chilis

Ingrédients

  • poblano peppers- roasted
    poblano peppers- roasted8
  • quinoa
    quinoa1 cup
  • orange juice
    orange juice1 cup
  • vegetable stock
    vegetable stock1 cup
  • salt
    salt0.5 teaspoon
  • shitake mushrooms
    shitake mushrooms6
  • olive oil
    olive oil1 tablespoon
  • spinach
    spinach0.75 cup
  • butternut squash
    butternut squash0.5
  • currants
    currants0.25 cup
  • pecans
    pecans0.25 cup
  • ground coriander
    ground coriander0.5 teaspoon
  • ground cumin
    ground cumin0.5 teaspoon
  • oz feta into dice
    oz feta into dice4
  • sauce: we used roas ed tomato
    sauce: we used roas ed tomato1 T
đź›’

Acheter les Ingrédients

Faites-vous livrer par Amazon

poblano peppers- roastedBuy on Amazon ↗quinoaBuy on Amazon ↗orange juiceBuy on Amazon ↗vegetable stockBuy on Amazon ↗saltBuy on Amazon ↗shitake mushroomsBuy on Amazon ↗olive oilBuy on Amazon ↗spinachBuy on Amazon ↗butternut squashBuy on Amazon ↗currantsBuy on Amazon ↗pecansBuy on Amazon ↗ground corianderBuy on Amazon ↗ground cuminBuy on Amazon ↗oz feta into diceBuy on Amazon ↗sauce: we used roas ed tomatoBuy on Amazon ↗

*Links open in Amazon Fresh/Grocery. We may earn a commission.

Nutrition Facts

Calories260kcal
Protein8g
Carbs44g
Fat8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

HEAT THE OVEN TO 450* PLACE THE QUINOA, OJ AND STOCK INTO A SAUCEPAN.

COOK UNTIL ALL THE LIQUID IS ABSORBED.

ADD THE SALT TO TASTE.

IN A SMALL SKILLET, SAUTE THE MUSHROOMS UNTIL LIGHTLY BROWNED.

REMOVE FROM HEAT AND ADD THE SPINACH.

STIR TO COMBINE AND SET ASIDE.

PLACE THE 1/2 SQUASH IN A GLASS PIE PAN WITH ABOUT A 1/4 INCH OF WATER.

COVER WITH PLASTIC WRAP AND MICROWAVE FOR 8-10 MINUTES UNTIL JUST SOFT BUT NOT MUSHY.

DICED THE SQUASH INTO 1/4 CUBES AND SET ASIDE TO COOL SLIGHTLY.

ADD THE CURRANTS, CUMIN AND CORIANDER TO THE QUINOA, STIR TO COMBINE.

ADD THE MUSHROOMS & SPINACH, FETA AND THE SQUASH.

TOSS LIGHTLY.

FILL THE PEELED & SEEDED POBLANOS WITH THE QUINOA MIXTURE AND PLACE ON A COOKIE SHEET.

BAKE FOR 10-15 MINUTES UNTIL THE MIXTURE IS HOT AND THE CHEESE IS SOFT.

SERVE ON A POOL OF THE TOMATO SAUCE OR PAINT WITH THE MANGO VINAIGRETTE.

❤️

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