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  3. Easiest Breakfast Ever: Sunny Fruit Parfait
gluten freelacto ovo vegetarianprimal
128 kcal

Easiest Breakfast Ever: Sunny Fruit Parfait

Easiest Breakfast Ever: Sunny Fruit Parfait
👨‍🍳

💡Nota do Chef

“Meet your new morning delight: the Sunny Fruit Parfait. This dish pairs luscious layers of yogurt with vibrant seasonal fruits and a sprinkle of crunchy granola. Perfectly refreshing, it delivers a balance of creamy and crisp, sweet and tart. A sprinkle of cinnamon enhances the fruit's natural sweetness, elevating each bite. For an extra texture twist, try adding toasted almonds. Welcome the sunshine to your breakfast table with this harmonious and colorful creation!”

Ingredientes

  • apple
    apple1 serving
  • raisins
    raisins1 serving
  • sunflower seeds
    sunflower seeds1 serving
  • yogurt
    yogurt1 serving
🛒

Comprar Ingredientes

Receba esses itens pela Amazon Fresh

appleBuy on Amazon ↗raisinsBuy on Amazon ↗sunflower seedsBuy on Amazon ↗yogurtBuy on Amazon ↗

*Links open in Amazon Fresh/Grocery. We may earn a commission.

Nutrition Facts

Calories128kcal
Protein1g
Carbs32g
Fat1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instruções

Easiest Breakfast Ever: Sunny Fruit Parfait requires about 45 minutes from start to finish.

This recipe serves 1.

One portion of this dish contains about 1g of protein, 1g of fat, and a total of 128 calories.

For 42 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals.

93 people were impressed by this recipe.

Head to the store and pick up apple, yogurt, sunflower seeds, and a few other things to make it today.

It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet.

It is brought to you by fullbellysisters.blogspot.com.

Overall, this recipe earns a good spoonacular score of 52%.

Easiest Breakfast Ever: Sunny Fruit Parfait, Fruit and Yogurt Breakfast Parfait, and Fruit and Yogurt Breakfast Parfait are very similar to this recipe.

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Perguntas Frequentes

The Sunny Fruit Parfait can be stored in the refrigerator for 2 to 3 days. For optimal flavor and texture, it's best to consume it within 24 hours. Make sure to store it in an airtight container to maintain freshness.
Yes, you can make this parfait vegan by using a plant-based yogurt such as almond, coconut, or soy yogurt. Ensure that all your other ingredients, including raisins and sunflower seeds, don't contain any animal-derived ingredients.
Absolutely, you can substitute the apple with other fruits like bananas, berries, or pears. Choose seasonal or your favorite fruits to customize the parfait according to your taste preferences.
Yes, this parfait is naturally gluten-free as it includes only fruits, yogurt, and nuts (sunflower seeds). Just ensure that none of your additional ingredients contain gluten.
Certainly, you can enhance your parfait with additional toppings like granola, nuts, or coconut flakes. Just keep in mind that this might increase the calorie and fat content.
Yes, you can prepare it a few hours in advance and store it in the refrigerator. For the best texture, add any crunchy toppings like sunflower seeds just before serving.
This parfait pairs well with a side of whole grain toast or a freshly made smoothie. It can also be served as a light dessert following a hearty breakfast or brunch.