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  3. Butternut Squash Soup (In Half An Hour!)
soupgluten freedairy freelacto ovo vegetarianvegansoupantipastistartersnackappetizerantipastohor d'oeuvre
252 kcal

Butternut Squash Soup (In Half An Hour!)

Butternut Squash Soup (In Half An Hour!)

Ingredientes

  • butternut squash
    butternut squash1
  • black-eyed peas
    black-eyed peas1 can
  • collard greens
    collard greens8 servings
  • quinoa
    quinoa8 servings
  • kombu
    kombu1 piece
  • nutmeg
    nutmeg8 servings
  • olive oil
    olive oil2 T
  • salt and pepper
    salt and pepper8 servings
  • vegetable broth
    vegetable broth32 oz
  • onions
    onions1 small
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butternut squashBuy on Amazon ↗black-eyed peasBuy on Amazon ↗collard greensBuy on Amazon ↗quinoaBuy on Amazon ↗kombuBuy on Amazon ↗nutmegBuy on Amazon ↗olive oilBuy on Amazon ↗salt and pepperBuy on Amazon ↗vegetable brothBuy on Amazon ↗onionsBuy on Amazon ↗

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Nutrition Facts

Calories252kcal
Protein9g
Carbs42g
Fat6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instrucciones

In large pot, saute onion in butter, ghee or olive oil until softAdd cubed squash and saute for a couple of minutesAdd vegetable stock and 1 3 inch piece of kombu and bring to a boilReduce heat and simmer until squash is soft (about 15 minutes)Using a slotted spoon, remove squash and puree in blenderReturn squash to pot and stir in black-eyed peas and cooked quinoa.Add greens for about five minutes until softAdd nutmeg, sea salt and pepper to taste.

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