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  3. Carrot Quinoa Muffins
morning meallacto ovo vegetarianmorning mealbrunchbreakfast

Carrot Quinoa Muffins

Carrot Quinoa Muffins

Ingredientes

  • allspice
    allspice0.125 tsp
  • baking soda
    baking soda1 tsp
  • powdered cane sugar
    powdered cane sugar1 tbsp
  • carrots
    carrots1.25 c
  • cinnamon
    cinnamon0.5 tsp
  • coconut oil
    coconut oil0.33333334 cup
  • quinoa
    quinoa1 c
  • brown sugar
    brown sugar0.5 c
  • eggs
    eggs2
  • kamut flour
    kamut flour0.25 c
  • full fat coconut milk
    full fat coconut milk1 can
  • chobani pineapple greek yogurt
    chobani pineapple greek yogurt0.5 c
  • ground ginger
    ground ginger0.125 tsp
  • ground nutmeg
    ground nutmeg0.125 tsp
  • salt
    salt0.5 tsp
  • spelt flour
    spelt flour0.5 c
  • coconut
    coconut0.25 c
  • vanilla
    vanilla1 tsp
  • vanilla extract
    vanilla extract0.5 tsp
  • walnuts
    walnuts0.5 c
  • pastry flour
    pastry flour0.75 c
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allspiceBuy on Amazon β†—baking sodaBuy on Amazon β†—powdered cane sugarBuy on Amazon β†—carrotsBuy on Amazon β†—cinnamonBuy on Amazon β†—coconut oilBuy on Amazon β†—quinoaBuy on Amazon β†—brown sugarBuy on Amazon β†—eggsBuy on Amazon β†—kamut flourBuy on Amazon β†—full fat coconut milkBuy on Amazon β†—chobani pineapple greek yogurtBuy on Amazon β†—ground gingerBuy on Amazon β†—ground nutmegBuy on Amazon β†—saltBuy on Amazon β†—spelt flourBuy on Amazon β†—coconutBuy on Amazon β†—vanillaBuy on Amazon β†—vanilla extractBuy on Amazon β†—walnutsBuy on Amazon β†—pastry flourBuy on Amazon β†—

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Instrucciones

MuffinsPreheat the oven to 350F.

Grease or line a muffin tin with paper liners and set aside.In a large bowl, mix quinoa, sugar, flours, baking soda, cinnamon, ginger, nutmeg, allspice, and salt.In a smaller bowl, mix coconut oil, Chobani pineapple greek yogurt, vanilla, and eggs.Add the wet ingredients to the dry ingredients .

then gently fold in the carrots, coconut, and walnuts .

until just mixed.Divide the batter evenly such that none of the muffin tins is filled more than 3/4 full (ish 16 standard size muffins)Bake 20-25 minutes, until golden brown and a toothpick inserted comes out clean.[br]Coconut WhipOpen the can of coconut milk and scoop the top layer of white, fatty goodness into a decent sized mixing bowl (discard the coconut water or save it for smoothies).

Blend the chunks of coconut milk with a hand mixer on high speed for 15-20 seconds, just until the mixture turns to liquid.

Sift in the powdered sugar (amount depends on how sweet you like it) and mix until combined.

Add the vanilla extract and blend on high speed for 1-2 minutes, until light and creamy.

Whipped cream is best served immideately, but can be stored in an air tight container for up to three days.

It will harden in the fridge, so when ready to serve, simply blend with a hand mixer on high speed until creamy again.

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Recommended Kitchen Gear

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