DishShuffle Logo
Dish Shuffle
HomeRecipesBlogFavorites
Sign In
Sign In
HomeRecipesBlogFavorites
Dish Shuffle Logo
Dish Shuffle

Discover delicious meals from around the world.

Quick Links

  • Home
  • About Us
  • Contact Us
  • Surprise Me
  • Browse Recipes
  • Favorites
  • Blog
  • FAQ

Legal

  • Privacy Policy
  • Cookie Policy
  • Terms of Service

© 2025 Dish Shuffle All rights reserved..

  1. Home
  2. Explorar Recetas
  3. Curried Butternut Squash and Apple Soup
soupgluten freedairy freelacto ovo vegetarianvegansoupantipastistartersnackappetizerantipastohor d'oeuvre
134 kcal

Curried Butternut Squash and Apple Soup

Curried Butternut Squash and Apple Soup

Ingredientes

  • cauliflower
    cauliflower3.5 oz
  • butternut squash
    butternut squash2.5 oz
  • apple
    apple2 oz
  • water
    water1 cup
  • braggs liquid aminos
    braggs liquid aminos2 tsp
  • curry powder
    curry powder0.5 tsp
  • ginger powder
    ginger powder0.25 tsp
  • a squirt sriracha
    a squirt sriracha0.125 tsp
  • block lite tofu
    block lite tofu0.125
🛒

Shop Ingredients

Get these items delivered by Amazon Fresh

cauliflowerBuy on Amazon ↗butternut squashBuy on Amazon ↗appleBuy on Amazon ↗waterBuy on Amazon ↗braggs liquid aminosBuy on Amazon ↗curry powderBuy on Amazon ↗ginger powderBuy on Amazon ↗a squirt srirachaBuy on Amazon ↗block lite tofuBuy on Amazon ↗

*Links open in Amazon Fresh/Grocery. We may earn a commission.

Nutrition Facts

Calories134kcal
Protein7g
Carbs24g
Fat3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instrucciones

Get ready two small saucepans.

In one have together 1/2 of the squash and 1/2 of the apple bring to a simmer, and simmer until just tender when pierced with a fork.

In the other, add in the rest of the vegetables along with 1 cup of water bring this to a rolling boil, reduce to a simmer, and simmer until very very tender.

When very tender, remove the vegetables from the heat, and blend these vegetables together (without draining) with the Braggs, spices, sriracha and the additional 1/2 cup water.

Mix the blended part of the soup with the simmered squash and apples.

Mix in the cubed tofu, gently re-heat and serve.

❤️

Love This Recipe?

Save it to your favorites and never lose it!

or
🔪

Recommended Kitchen Gear

Blender

Blender

Shop on Amazon ↗
Slow Cooker

Slow Cooker

Shop on Amazon ↗
Stand Mixer

Stand Mixer

Shop on Amazon ↗
Measuring Cups

Measuring Cups

Shop on Amazon ↗

*As an Amazon Associate we earn from qualifying purchases.

También te podría gustar

Creamy Chicken Orzo Soup
soup
Creamy Chicken Orzo Soup
45m4 servings
Hearty Meaty Fall Soup
soup
Hearty Meaty Fall Soup
45m8 servings607 kcal
Slow Cooked Beef Chili
Americansoup
Slow Cooked Beef Chili
45m5 servings324 kcal

Explore More on Our Blog

Learn tips, tricks, and kitchen secrets related to this dish.

View All Articles
The Complete Guide to Plant-Based Protein Sources Beyond Tofu
Cooking Fundamentals
Dec 11, 2025•15 min read

The Complete Guide to Plant-Based Protein Sources Beyond Tofu

Delve into the world of plant-based protein beyond tofu. Discover lesser-known sources, their nutritional benefits, and how to incorporate them into your diet effectively.

Read Article
Plant-Based Cooking: Essential Tips for Vegan and Vegetarian Meals
Diet & Nutrition
Mar 18, 2024•8 min read

Plant-Based Cooking: Essential Tips for Vegan and Vegetarian Meals

Whether you're vegan or just trying 'Meatless Monday', learn the secrets to making satisfy plant-based meals that even carnivores will love.

Read Article
Diving into Vietnamese Pho: From Bone Broth to the Perfect Bowl
Cooking Fundamentals
Dec 11, 2025•15 min read

Diving into Vietnamese Pho: From Bone Broth to the Perfect Bowl

Explore the essence of Vietnamese Pho, from its rich history to mastering the art of crafting the perfect bowl. Uncover techniques, tips, and common mistakes in this ultimate guide.

Read Article