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  3. Dairy Free Garlic Scape Soup
soupgluten freedairy freelacto ovo vegetarianwhole 30vegansoupantipastistartersnackappetizerantipastohor d'oeuvre
215 kcal

Dairy Free Garlic Scape Soup

Dairy Free Garlic Scape Soup

Ingredientes

  • olive oil
    olive oil1.5 tablespoons
  • garlic scapes
    garlic scapes2
  • russet potatoes
    russet potatoes3 large
  • veggie stock
    veggie stock5 cups
  • spinach leaves
    spinach leaves2 large handfuls
  • juice of lemon
    juice of lemon0.5
  • grain sea salt
    grain sea salt0.5 teaspoon
  • coconut milk
    coconut milk0.25 cup
  • sage blossom
    sage blossom6 servings
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olive oilBuy on Amazon ↗garlic scapesBuy on Amazon ↗russet potatoesBuy on Amazon ↗veggie stockBuy on Amazon ↗spinach leavesBuy on Amazon ↗juice of lemonBuy on Amazon ↗grain sea saltBuy on Amazon ↗coconut milkBuy on Amazon ↗sage blossomBuy on Amazon ↗

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Nutrition Facts

Calories215kcal
Protein5g
Carbs38g
Fat6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instrucciones

Heat oil in a large sauce pan over medium heat and saut scapes for 2 minutes.

Add potatoes and stock and simmer until potatoes are tender and begin to break apart.

Remove from heat, add the spinach and puree with hand blender or food processor until smooth.

Season with lemon juice, salt and pepper, whisk in coconut milk.

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