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  3. Easy Vegetable Fried Rice
Chineseside dishChineseAsiangluten freelacto ovo vegetarianside dishantipastistartersnackappetizerantipastohor d'oeuvre
235 kcal

Easy Vegetable Fried Rice

Easy Vegetable Fried Rice

Ingredientes

  • broccoli
    broccoli1 cup
  • butter
    butter1 tbsp
  • carrots
    carrots0.33333334 cup
  • rice
    rice2 cups
  • egg
    egg1
  • garlic
    garlic1 clove
  • ginger
    ginger1 tbsp
  • green beans
    green beans0.5 cup
  • peas
    peas0.5 cup
  • sesame oil
    sesame oil1.5 tbsp
  • soy sauce
    soy sauce4 servings
  • sugar
    sugar1 dash
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broccoliBuy on Amazon ↗butterBuy on Amazon ↗carrotsBuy on Amazon ↗riceBuy on Amazon ↗eggBuy on Amazon ↗garlicBuy on Amazon ↗gingerBuy on Amazon ↗green beansBuy on Amazon ↗peasBuy on Amazon ↗sesame oilBuy on Amazon ↗soy sauceBuy on Amazon ↗sugarBuy on Amazon ↗

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Nutrition Facts

Calories235kcal
Protein7g
Carbs30g
Fat10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instrucciones

First blanch the raw green vegetables by sticking them in a pot of boiling water for a couple of minutes and then draining them.

If you're using frozen vegetables, follow the package cooking instructions, but stop shy of three minutes of cooking time so they don't get mushy.In large pan or wok, heat your sesame oil over medium heat.

Throw in the garlic and ginger and fry that up for about a minute.

Add the carrots and stir quickly for a minute or two.

Then add the rice.Now add soy sauce based on your saltiness preference.Let that sizzle while you whip your egg in a small bowl.

Move your rice to the edges of the pan so you have an empty space in the middle.

Add the egg and scramble it up.

When it looks close to being cooked, stir the rice back into the middle of the pan.Next, throw in the broccoli and peas or other blanched vegetables of your choice.

Add the sugar and stir for a couple minutes, then add the butter.

Once the butter is melted through, let the rice sit there.

Let it sizzle a bit.That's it! Serve your fried rice.

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