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  3. Farmer's Strata with Kale and Tomatoes
lunchgluten freelacto ovo vegetarianprimalketogeniclunchmain coursemain dishdinner
187 kcal

Farmer's Strata with Kale and Tomatoes

Farmer's Strata with Kale and Tomatoes

Ingredientes

  • coconut oil
    coconut oil1 teaspoon
  • eggs
    eggs8
  • feta cheese
    feta cheese0.25 cup
  • cilantro
    cilantro3 Tablespoons
  • parsley
    parsley3 Tablespoons
  • garlic
    garlic2 cloves
  • green onions
    green onions2
  • kale
    kale6 large leaves
  • shitake mushrooms
    shitake mushrooms1 cup
  • pepper
    pepper0.125 teaspoon
  • roma tomatoes
    roma tomatoes4
  • salt
    salt2 tablespoons
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coconut oilBuy on Amazon ↗eggsBuy on Amazon ↗feta cheeseBuy on Amazon ↗cilantroBuy on Amazon ↗parsleyBuy on Amazon ↗garlicBuy on Amazon ↗green onionsBuy on Amazon ↗kaleBuy on Amazon ↗shitake mushroomsBuy on Amazon ↗pepperBuy on Amazon ↗roma tomatoesBuy on Amazon ↗saltBuy on Amazon ↗

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Nutrition Facts

Calories187kcal
Protein15g
Carbs6g
Fat12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instrucciones

Preheat oven to 325 degrees F.Beat eggs, salt, and pepper, in a medium bowl.

Set aside.Heat oil in a 10" oven safe skillet over medium heat.Add mushrooms, green onions, and sliced kale stems to skillet.

Saute for 4 minutes.Add garlic and herbs.

Saute for an additional 2 minutes.

Herbs will be wilted and the mushrooms are starting to brown.Handful of fresh parsley, chopped (about 3 Tablespoons)Add layer of kale to mixture.

Do not mix in, just lay on top of mushroom and herb mixture.Add a layer of tomatoes over kale and sprinkle crumbled feta over tomatoes.Evenly pour eggs over tomatoes and feta.

Cook for 5 minutes over medium heat.As eggs are cooking, lift edges of strata with a spatula allowing eggs in fill in the gaps.Once bottom of strata begins to brown, transfer to the oven.

Cook for 20 minutes, or until eggs are set.Remove from pan and cut into wedges.Remove from oven and take strata out of pan with a large spatula.

Slice into wedges and serve.

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