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  3. Green Bean Poriyal
side dishgluten freedairy freelacto ovo vegetarianveganside dish

Green Bean Poriyal

Green Bean Poriyal

Ingredientes

  • asafetida
    asafetida0.5 teaspoon
  • brown mustard seeds
    brown mustard seeds1 teaspoon
  • chana dal
    chana dal1 teaspoon
  • coconut oil
    coconut oil2 teaspoons
  • cumin seeds
    cumin seeds1 teaspoon
  • curry leaves
    curry leaves1 small handful
  • chili
    chili1
  • sea salt
    sea salt0.5 teaspoon
  • tamarind pulp
    tamarind pulp2 tablespoons
  • coconut
    coconut4 tablespoons
  • skinned urad dal
    skinned urad dal1 teaspoon
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Instrucciones

Soak the tamarind pulp in 2/3 cup boiling water for 40 minutes.

Strain the tamarind into a small bowl, pressing down on the pulp to squeeze as much liquid as you can.

Set the drained tamarind liquid aside.In a large frying pan or wok, heat the oil over medium heat until hot.

Add the mustard seeds and cumin seeds to the pan and cook for a few minutes.

Now add the urad and toor or chana dals, chilli, asafetida and curry leaves.

Fry for another few minutes until the mustard seeds turn grey and begin to splutter and pop.Now add the green beans, about 3 tablespoons of the tamarind water, and salt.

Reduce the heat to medium-low and cover.

Cook until the beans are tender, about 5 to 7 minutes.

Stir in the coconut and cook for another few minutes.Remove from heat and taste for seasoning.

Serve warm alongside some fresh cooked white rice and your favorite dal dishes.

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