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  3. Lentil Soup with Chorizo
lunchgluten freedairy freelunchsoupmain coursemain dishdinner
490 kcal

Lentil Soup with Chorizo

Lentil Soup with Chorizo

Ingredientes

  • chicken stock
    chicken stock2.5 pint
  • chorizo into cubes
    chorizo into cubes7 oz
  • thyme leaves
    thyme leaves1 tbsp
  • garlic
    garlic2 cloves
  • lentils
    lentils7 oz
  • bell pepper
    bell pepper4 servings
  • salt
    salt4 servings
  • shallots
    shallots2
  • paprika
    paprika2 tsp
  • sunflower oil
    sunflower oil1 tbsp
  • tomato purée
    tomato purée2 tsp
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chicken stockBuy on Amazon ↗chorizo into cubesBuy on Amazon ↗thyme leavesBuy on Amazon ↗garlicBuy on Amazon ↗lentilsBuy on Amazon ↗bell pepperBuy on Amazon ↗saltBuy on Amazon ↗shallotsBuy on Amazon ↗paprikaBuy on Amazon ↗sunflower oilBuy on Amazon ↗tomato puréeBuy on Amazon ↗

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Nutrition Facts

Calories490kcal
Protein30g
Carbs48g
Fat20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instrucciones

In a large pan, heavy bottomed pan heat the oil on a medium high heat and add the shallot and garlic.

Fry for a minute or so allowing the shallot and garlic to soften.Add the chorizo and stir through giving it about 30 seconds to give off its colour and flavour.

If you are using raw chorizo you may wish to give it a little bit more time here.

Remember though, it will have enough time to cook through later.Add the thyme, tomato pure, paprika powder and lentils.

Stir the lentils though and then add the stock.Add a little bit of salt and some black pepper.

Cover your soup and allow it to simmer gently for about 20 minutes or until the lentils are cooked and softened to your taste.Check for seasoning and serve.

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