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  3. Spicy Indian-Style Hummus
Middle EasternantipastiMiddle Easterngluten freedairy freelacto ovo vegetarianveganantipasticondimentstartersnackappetizerdipantipastohor d'oeuvrespread
134 kcal

Spicy Indian-Style Hummus

Spicy Indian-Style Hummus

Ingredientes

  • asafetida
    asafetida1 pinch
  • cayenne
    cayenne0.25 teaspoon
  • chickpeas
    chickpeas1.25 cups
  • chives
    chives0.25 cup
  • ginger
    ginger1 inch
  • parsley
    parsley0.5 cup
  • garlic
    garlic2 cloves
  • ground coriander
    ground coriander0.5 teaspoon
  • ground cumin
    ground cumin0.5 teaspoon
  • ground pepper
    ground pepper12 servings
  • juice of lemon
    juice of lemon1
  • olive oil
    olive oil2 tablespoons
  • chilies
    chilies2
  • sea salt
    sea salt1 teaspoon
  • tahini
    tahini0.25 cup
  • turmeric
    turmeric1 teaspoon
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asafetidaBuy on Amazon ↗cayenneBuy on Amazon ↗chickpeasBuy on Amazon ↗chivesBuy on Amazon ↗gingerBuy on Amazon ↗parsleyBuy on Amazon ↗garlicBuy on Amazon ↗ground corianderBuy on Amazon ↗ground cuminBuy on Amazon ↗ground pepperBuy on Amazon ↗juice of lemonBuy on Amazon ↗olive oilBuy on Amazon ↗chiliesBuy on Amazon ↗sea saltBuy on Amazon ↗tahiniBuy on Amazon ↗turmericBuy on Amazon ↗

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Nutrition Facts

Calories134kcal
Protein5g
Carbs15g
Fat6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instrucciones

Rinse the chickpeas and soak for 8 hours or overnight covered in several inches of water with a little yogurt whey or lemon juice added.

Drain and rinse, then transfer to a large saucepan.

Cover with several inches of fresh water, bring to a boil, reduce the heat to medium-low and cover.

Simmer for 1 to 1 1/2 hours or until the beans are buttery soft.

Drain.In a food processor, combine all of the ingredients and process until you have a thick, smooth paste.

You may need to add extra olive oil or a bit of water if you want a thinner paste.

Makes 3 cups, nutrition information is based on 1/4 cup serving.

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