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  3. Stir Fried Quinoa, Brown Rice and Chicken Breast
lunchgluten freelunchmain coursemain dishdinner
750 kcal

Stir Fried Quinoa, Brown Rice and Chicken Breast

Stir Fried Quinoa, Brown Rice and Chicken Breast

Ingredientes

  • suya spice
    suya spice1 teaspoon
  • quinoa and brown rice mix
    quinoa and brown rice mix0.5 cup
  • butter
    butter1.5 teaspoon
  • carrots
    carrots1 handful
  • cherry tomatoes
    cherry tomatoes4
  • chicken breast
    chicken breast1
  • garlic
    garlic2 cloves
  • seasoning cubes
    seasoning cubes1 serving
  • bell pepper
    bell pepper1 handful
  • roma tomato
    roma tomato1 medium
  • scotch bonnet pepper
    scotch bonnet pepper1
  • spring onion
    spring onion1
  • vegetable oil
    vegetable oil1 teaspoon
  • water
    water1 cup
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suya spiceBuy on Amazon ↗quinoa and brown rice mixBuy on Amazon ↗butterBuy on Amazon ↗carrotsBuy on Amazon ↗cherry tomatoesBuy on Amazon ↗chicken breastBuy on Amazon ↗garlicBuy on Amazon ↗seasoning cubesBuy on Amazon ↗bell pepperBuy on Amazon ↗roma tomatoBuy on Amazon ↗scotch bonnet pepperBuy on Amazon ↗spring onionBuy on Amazon ↗vegetable oilBuy on Amazon ↗waterBuy on Amazon ↗

*Links open in Amazon Fresh/Grocery. We may earn a commission.

Nutrition Facts

Calories750kcal
Protein58g
Carbs85g
Fat20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instrucciones

In a bowl, season the chicken breast with the seasoning cubes and suya spice and allow to marinate for 2 hours or if you are really hungry, you can use immediately.In a pot of boiling water (1 cup), pour in your quinoa mix and the teaspoon of oil and allow to boil till soft which should take about 5-7 minutes.

Pour into a bowl and set aside.In a pan, heat up the melted butter and pan fry on medium heat the chicken breast, constantly flipping it over so it browns on both sides, reduce the heat, cover the pan and allow the chicken cook properly.

If the pan becomes to dry, add 2 tablespoons of water.Stir in the chopped vegetables into the pan of frying chicken and finally add the quinoa/brown rice mix.Serve hot!

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