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  1. Home
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  3. Tahini Lentils
MoroccanVegetarianPulse

Tahini Lentils

Tahini Lentils
👨‍🍳

💡Nota del Chef

“This enticing Tahini Lentils dish invites you into the heart of Moroccan cuisine, where earthy lentils harmonize with the rich, nutty allure of tahini. Crafted with aromatic spices, every bite offers a journey of warmth and flavor. To elevate the dish, add a squeeze of fresh lemon just before serving—this secret chef's tip brightens the taste, making each mouthful irresistibly refreshing. Welcome to a delightful and nourishing culinary experience!”

Ingredientes

  • Tahini
    Tahini50g
  • Lemon
    Lemonzest and juice of 1
  • Olive Oil
    Olive Oil2 tblsp
  • Red Onions
    Red Onions1 chopped
  • Garlic
    Garlic1 clove peeled crushed
  • Yellow Pepper
    Yellow Pepper1 thinly sliced
  • Green Beans
    Green Beans200g
  • Courgettes
    Courgettes1 sliced
  • Kale
    Kale100g shredded
  • Lentils
    Lentils250g pack
🛒

Comprar Ingredientes

Recíbelos con Amazon Fresh

TahiniBuy on Amazon ↗LemonBuy on Amazon ↗Olive OilBuy on Amazon ↗Red OnionsBuy on Amazon ↗GarlicBuy on Amazon ↗Yellow PepperBuy on Amazon ↗Green BeansBuy on Amazon ↗CourgettesBuy on Amazon ↗KaleBuy on Amazon ↗LentilsBuy on Amazon ↗

*Links open in Amazon Fresh/Grocery. We may earn a commission.

Instrucciones

In a jug, mix the tahini with the zest and juice of the lemon and 50ml of cold water to make a runny dressing.

Season to taste, then set aside.

Heat the oil in a wok or large frying pan over a medium-high heat.

Add the red onion, along with a pinch of salt, and fry for 2 mins until starting to soften and colour.

Add the garlic, pepper, green beans and courgette and fry for 5 min, stirring frequently.

Tip in the kale, lentils and the tahini dressing.

Keep the pan on the heat for a couple of mins, stirring everything together until the kale is wilted and it’s all coated in the creamy dressing.

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Preguntas Frecuentes

Tahini Lentils can be stored in an airtight container in the fridge for up to 3-4 days. Ensure they are completely cooled before refrigerating to maintain freshness and flavor.
Yes, you can freeze Tahini Lentils. Place them in an airtight container or freezer bag, and they will last for up to 3 months. Thaw in the fridge overnight and reheat gently before serving.
Tahini Lentils are versatile and can be served as a main dish or side. Pair them with couscous, quinoa, or a fresh salad for a complete meal. They also complement grilled flatbreads well.
The Tahini Lentils recipe is already vegan, as it uses plant-based ingredients such as tahini, lemon, and lentils. Ensure that all condiments and oils used are free from animal products if attempting other variations.
If you don't have kale, you can substitute it with spinach, Swiss chard, or collard greens. These alternatives will provide similar texture and nutrients to the dish.
Yes, you can use different types of lentils such as green or brown lentils. However, cooking times may vary, so adjust accordingly to ensure they are cooked before adding to the dish.