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  3. Turkey Goulash By Mommie Cooks
Eastern EuropeanlunchEastern EuropeanEuropeanlunchmain coursemain dishdinner
291 kcal

Turkey Goulash By Mommie Cooks

Turkey Goulash By Mommie Cooks

Ingredientes

  • bell pepper
    bell pepper1
  • tomatoes
    tomatoes1 can
  • egg noodles
    egg noodles6 ounces
  • coriander
    coriander1 teaspoon
  • cumin
    cumin1 teaspoon
  • curry
    curry0.5 teaspoon
  • garam masala
    garam masala1 teaspoon
  • garlic
    garlic3 cloves
  • ginger
    ginger0.5 teaspoon
  • ground turkey
    ground turkey1 pound
  • onion
    onion1
  • paprika
    paprika1 teaspoon
  • cream
    cream1 cup
  • spinach
    spinach10 bags
  • turkey broth
    turkey broth1 cup
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bell pepperBuy on Amazon ↗tomatoesBuy on Amazon ↗egg noodlesBuy on Amazon ↗corianderBuy on Amazon ↗cuminBuy on Amazon ↗curryBuy on Amazon ↗garam masalaBuy on Amazon ↗garlicBuy on Amazon ↗gingerBuy on Amazon ↗ground turkeyBuy on Amazon ↗onionBuy on Amazon ↗paprikaBuy on Amazon ↗creamBuy on Amazon ↗spinachBuy on Amazon ↗turkey brothBuy on Amazon ↗

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Nutrition Facts

Calories291kcal
Protein25g
Carbs16g
Fat14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instrucciones

If you're using ground turkey, start out by browning it up, then adding in your garlic, onion, and pepper.

Cook it for 3-4 minutes.

If you're using leftover cooked turkey, cook up the garlic, onion, and pepper in a tablespoon of oil for 3-4 minutes on medium heat and then add in the turkey.Next you'll add in your spices; the garam masala, paprika, cumin, ginger, curry and coriander.

Add in your tomatoes and stir it all together.Next up you'll add in the stock and let it cook on medium heat for about 5 minutes.Add in your spinach and give it a whirl or two until it heat up and wilts down into your meal.Now stir in your cup of sour cream.The final step is to add in your noodles.

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