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  3. Cheesy Frittata with Spinach, Asparagus and Mushrooms
lunchgluten freeprimalketogeniclunchmain coursemorning mealbrunchmain dishbreakfastdinner
416 kcal

Cheesy Frittata with Spinach, Asparagus and Mushrooms

Cheesy Frittata with Spinach, Asparagus and Mushrooms

Ingrédients

  • butter
    butter2 tablespoons
  • olive oil
    olive oil1 tablespoon
  • leek
    leek1
  • spinach
    spinach5 ounces
  • asparagus
    asparagus12 ounces
  • cremini mushrooms
    cremini mushrooms8 ounces
  • eggs
    eggs5
  • egg whites
    egg whites4
  • fontina cheese
    fontina cheese1.25 cup
  • parmesan cheese
    parmesan cheese0.25 cup
  • pepper flakes
    pepper flakes0.125 teaspoon
  • paprika
    paprika0.125 teaspoon
  • kosher salt
    kosher salt0.25 teaspoon
  • pepper
    pepper0.25 teaspoon
  • flat-leaf parsley
    flat-leaf parsley0.25 cup
  • basil
    basil0.25 cup
  • thyme
    thyme1 teaspoon
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butterBuy on Amazon ↗olive oilBuy on Amazon ↗leekBuy on Amazon ↗spinachBuy on Amazon ↗asparagusBuy on Amazon ↗cremini mushroomsBuy on Amazon ↗eggsBuy on Amazon ↗egg whitesBuy on Amazon ↗fontina cheeseBuy on Amazon ↗parmesan cheeseBuy on Amazon ↗pepper flakesBuy on Amazon ↗paprikaBuy on Amazon ↗kosher saltBuy on Amazon ↗pepperBuy on Amazon ↗flat-leaf parsleyBuy on Amazon ↗basilBuy on Amazon ↗thymeBuy on Amazon ↗

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Nutrition Facts

Calories416kcal
Protein28g
Carbs13g
Fat29g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Preheat oven to 325.In a 10-inch ovenproof skillet over medium heat, saute the leek in butter and olive oil until soft.Increase the heat to medium-high and add the asparagus and mushrooms.Saute for 3 minutes.Meanwhile, boil some water and wilt the spinach leaves.Wring dry, being sure to get rid of the excess moisture.Chop the leaves, and add the spinach to the rest of the vegetables and sprinkle with a bit of salt and pepper.In a large bowl, whisk eggs, egg whites, 1 cup Fontina cheese, 1/8 cup Parmesan, seasonings, and the fresh herbs.Add to saute pan, sprinkle with remaining cheeses, and bake for about 35 minutes until edges are golden brown and eggs are set.

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