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  3. Curried Pork Chops and Cauliflower With Basmati Rice
lunchlunchmain coursemain dishdinner
281 kcal

Curried Pork Chops and Cauliflower With Basmati Rice

Curried Pork Chops and Cauliflower With Basmati Rice

Ingrédients

  • apple chutney
    apple chutney4 tablespoons
  • buttermilk
    buttermilk0.5 cup
  • cauliflower
    cauliflower4 cups
  • basmati rice
    basmati rice3 cups
  • curry
    curry1 teaspoon
  • curry powder
    curry powder4 teaspoons
  • flour
    flour2 teaspoons
  • salt and ground pepper
    salt and ground pepper4 servings
  • pork chops
    pork chops4 ounces
  • reduced sodium chicken broth
    reduced sodium chicken broth0.5 cup
  • scallions
    scallions6
  • vegetable oil
    vegetable oil1 teaspoon
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apple chutneyBuy on Amazon ↗buttermilkBuy on Amazon ↗cauliflowerBuy on Amazon ↗basmati riceBuy on Amazon ↗curryBuy on Amazon ↗curry powderBuy on Amazon ↗flourBuy on Amazon ↗salt and ground pepperBuy on Amazon ↗pork chopsBuy on Amazon ↗reduced sodium chicken brothBuy on Amazon ↗scallionsBuy on Amazon ↗vegetable oilBuy on Amazon ↗

*Links open in Amazon Fresh/Grocery. We may earn a commission.

Nutrition Facts

Calories281kcal
Protein14g
Carbs46g
Fat5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Steam cauliflower until it is just-tender, 4-5 minutes.

Set aside.Rub chops with 1.5 teaspoons curry powder, salt, and pepper.Heat oil in a skillet over medium-high heat and cook chops, about 3 minutes a side.

Set aside and cover to keep warm.Sprinkle remaining curry powder and flour in the same skillet and, whisking constantly, add broth, milk, and chutney.

Continue to whisk until it thickens.

Add the cauliflower and half the onion.

Stir to coat until cauliflower is heated through.Plate about 3/4 cup of rice and top it with a pork chop and spoon cauliflower mixture over the top.

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