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  3. Falafel Burger
Middle EasternantipastiMiddle Easterndairy freelacto ovo vegetarianantipastistartersnackappetizerantipastohor d'oeuvre
400 kcal

Falafel Burger

Falafel Burger

Ingrédients

  • chickpeas
    chickpeas540 ml
  • tahini
    tahini2 tsp
  • sriracha sauce
    sriracha sauce0.5 tsp
  • garlic
    garlic3 cloves
  • parsley
    parsley3 tbsp
  • onion
    onion0.25 large
  • peanut oil
    peanut oil4 tbsp
  • cucumber
    cucumber8 slices
  • tomato
    tomato8 slices
  • hamburger buns
    hamburger buns4
  • tzatziki
    tzatziki4 servings
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chickpeasBuy on Amazon ↗tahiniBuy on Amazon ↗sriracha sauceBuy on Amazon ↗garlicBuy on Amazon ↗parsleyBuy on Amazon ↗onionBuy on Amazon ↗peanut oilBuy on Amazon ↗cucumberBuy on Amazon ↗tomatoBuy on Amazon ↗hamburger bunsBuy on Amazon ↗tzatzikiBuy on Amazon ↗

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Nutrition Facts

Calories400kcal
Protein11g
Carbs41g
Fat23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Pat the chickpeas dry with a paper towel and throw them into a food processor along with the garlic.

Puree until smooth.

Using your clean hands incorporate tahini, sriracha, parsley and onion into the chickpea mixture.

Form mixture into four patties and set aside.

Heat peanut oil in a large skillet over medium heat.

Once the oil begins to shimmer add the patties and cook for three minutes per side or until golden brown.

Remove from and place in a hamburger bun.

Top each burger with 2 slices of tomato, 2 slices of cucumber and a dollop of tzatziki.

Serve immediately.

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