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  3. Fennel Side Dish With Garlic and Parsley
side dishgluten freedairy freepaleolithiclacto ovo vegetarianprimalwhole 30veganside dish
106 kcal

Fennel Side Dish With Garlic and Parsley

Fennel Side Dish With Garlic and Parsley

Ingrédients

  • extra virgin olive oil
    extra virgin olive oil1 tablespoon
  • fennel bulbs
    fennel bulbs4 medium
  • flat-leaf parsley
    flat-leaf parsley1 tablespoon
  • garlic
    garlic2 cloves
  • salt and freshly groiund pepper
    salt and freshly groiund pepper4 servings
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extra virgin olive oilBuy on Amazon ↗fennel bulbsBuy on Amazon ↗flat-leaf parsleyBuy on Amazon ↗garlicBuy on Amazon ↗salt and freshly groiund pepperBuy on Amazon ↗

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Nutrition Facts

Calories106kcal
Protein3g
Carbs18g
Fat4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Preheat oven to 450F.

Halve fennel bulbs lengthwise and remove cores; chop 2 tablespoons of fronds and set aside.Place cut sides of each bulb together; wrap tightly in foil packet.

Arrange packets on baking sheet.

Roast for 25 to 30 minutes, until crisp-tender, or longer if softer texture is desired.

Wearing protective gloves, transfer to cool baking sheet and open the packets completely to stop the cooking.

When fennel is cool enough to handle, drain well and cut each half lengthwise into -inch slices.

(Do not be concerned if the layers of the slices separate.)Heat large nonstick skillet over medium heat.

Add oil in a little pool; do not spread it around.

When hot, add garlic and parsley to the pool; cook about 1 minute, gently stirring to coat without dispersing pool.

When garlic mixture is fragrant, spread over entire skillet and add fennel.

Season to taste with salt and pepper and increase heat to medium-high.

Cook for 5 minutes, stirring and tossing often, until fennel is lightly browned.

Sprinkle with chopped fronds and serve immediately.

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