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  3. Light Clam Chowder
AmericansoupAmericangluten freedairy freesouplunchmain coursemain dishdinner
497 kcal

Light Clam Chowder

Light Clam Chowder

Ingrédients

  • pepper
    pepper2 teaspoons
  • carrots
    carrots4 cups
  • celery
    celery1 stalk
  • chili paste
    chili paste1.5 tablespoons
  • clams
    clams2 pounds
  • coconut milk
    coconut milk1.5 cups
  • coconut oil
    coconut oil2 tablespoons
  • thyme
    thyme1 tablespoon
  • corn
    corn2 cups
  • garlic
    garlic5 cloves
  • kosher salt
    kosher salt1 teaspoon
  • pancetta
    pancetta0.5 pound
  • parsnips
    parsnips1 pound
  • onion
    onion1 large
  • vegan buttery spread
    vegan buttery spread1 teaspoon
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pepperBuy on Amazon ↗carrotsBuy on Amazon ↗celeryBuy on Amazon ↗chili pasteBuy on Amazon ↗clamsBuy on Amazon ↗coconut milkBuy on Amazon ↗coconut oilBuy on Amazon ↗thymeBuy on Amazon ↗cornBuy on Amazon ↗garlicBuy on Amazon ↗kosher saltBuy on Amazon ↗pancettaBuy on Amazon ↗parsnipsBuy on Amazon ↗onionBuy on Amazon ↗vegan buttery spreadBuy on Amazon ↗

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Nutrition Facts

Calories497kcal
Protein13g
Carbs42g
Fat33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

In a large stock pot, bring about 5 cups of water to a boil and cook the parsnips until slightly softened, 5 to 7 minutes.When ready, remove the parsnips with a slotted spoon, but do not drain off the water.

Transfer to a bowl.

Set aside.Turn heat down to simmer and cover with lid.In the meantime, begin to prepare the other ingredients.While the parsnips are boiling.

Heat a heavy-bottomed saut pan, set over over medium heat.Add coconut oil.When hot (throw in a piece to see if it sizzles) add the bacon to the oil and thyme and cook, stirring often, about 5 minutes, making sure not to burn the bacon.Add the red onion, celery and garlic, and cook, stirring often, until the vegetables are translucent, 4 to 5 minutes.Add the carrots and chili paste, stir often, and cook until the carrots soften slightly, 3 to 4 minutes and all the chili paste is blended.Note: This allows the flavor of the chili paste to coat all the ingredients before being diluted by the liquid.Add the parsnips and transfer most of the parsnip water (or all if you can fit it into your skillet, mine couldnt, I left about a cup in the pot) and stir to combine well.The liquid will turn a light red hue.Transfer to the simmering pot (with any remaining parsnip water, if some).Add the shucked clams and its juice and raise the heat to medium.Add the coconut milk, non dairy butter spread, and corn to the pot.Bring chowder to a boil.When it comes to a boil, reduce heat to simmer for 5-10 minutes.Ladle individual servings into large soup bowls.Garnish with parsley (optional).

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Recommended Kitchen Gear

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