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  3. Peri Peri Chicken and Savoury Rice
lunchgluten freedairy freewhole 30ketogeniclunchmain coursemain dishdinner
395 kcal

Peri Peri Chicken and Savoury Rice

Peri Peri Chicken and Savoury Rice

Ingrédients

  • bell pepper
    bell pepper1
  • bird's eye chilli pepper
    bird's eye chilli pepper5
  • pepper
    pepper1 teaspoon
  • chicken pieces
    chicken pieces8
  • chilli powder
    chilli powder0.5 teaspoon
  • garlic
    garlic5 cloves
  • ginger
    ginger0.5 inch
  • seasoning cube
    seasoning cube1
  • lemon
    lemon1
  • bulb of onion
    bulb of onion0.5
  • oregano
    oregano1 tablespoon
  • paprika
    paprika2 tablespoon
  • food colouring
    food colouring0.25 teaspoon
  • salt
    salt2 teaspoon
  • scotch bonnet pepper
    scotch bonnet pepper1
  • vegetable oil
    vegetable oil0.5 cup
  • vinegar
    vinegar4 tablespoon
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bell pepperBuy on Amazon ↗bird's eye chilli pepperBuy on Amazon ↗pepperBuy on Amazon ↗chicken piecesBuy on Amazon ↗chilli powderBuy on Amazon ↗garlicBuy on Amazon ↗gingerBuy on Amazon ↗seasoning cubeBuy on Amazon ↗lemonBuy on Amazon ↗bulb of onionBuy on Amazon ↗oreganoBuy on Amazon ↗paprikaBuy on Amazon ↗food colouringBuy on Amazon ↗saltBuy on Amazon ↗scotch bonnet pepperBuy on Amazon ↗vegetable oilBuy on Amazon ↗vinegarBuy on Amazon ↗

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Nutrition Facts

Calories395kcal
Protein30g
Carbs7g
Fat27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Wash the Chicken and set aside.Blend all the Ingredients together and pour as needed on the chicken.

Rub it into the chicken and allow to marinate for about 3-5 hours.If you have a grill, heat up the grill and and place chicken on to cook.

If you don’t and you are using an oven, set the oven to grill/broil at first and let the chicken brown on both sides then reset the oven to bake at 370 F and bake the chicken till cooked.If there is left over sauce from the blend, heat it up with a little water and serve with the peri peri chicken.

Savoury RiceIngredients2 cups of Rice1/2 bulb of Onion1/4 pound of Cabbage1 cup of chopped carrots1 egg1 cup of melted butterChicken Seasoning1 teaspoon of currya pinch of thyme Wash and Parboil the Rice for 10 minutes.Heat the butter in a pot and pour in the chopped onions, carrots and cabbage and stir in.Break the egg into the veggie mix and stir in.

Add your seasoning and pour in the parboiled rice.

Pour in 1 cup of water and cook on medium heat till the rice is soft.

Stir and serve with the chicken.

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